Here are some benefits for your brain, body, and bonding that you can look forward to during and after making love. Sex increases blood flow everywhere, including your brain. That blood flow includes an extra bump of glucose which you can use as energy. This can be just the jump start you need to get focused and productive in other areas of your busy life. Make it a priority, not an afterthought! You know what can help with that? Research from Scotland shows that people who had sex within the past two weeks were better able to manage stressful situations. This is because endorphins and oxytocin are released during sex and help ward off anxiety and depression with a surge at orgasm, but consistently throughout any sexual activity. Sex feels good and you look good doing it, but it also elevates your mood and has been shown to reduce depression. Exposure to semen has even been shown to sometimes act as an antidepressant!
However, several studies on the subject are now outdated, and not all potential benefits apply to everyone. Scientific research has highlighted several possible benefits besides procreation that come with sexual intercourse. These pluses include preserving heart health in some people, reducing blood pressure , and boosting immunity. In this article, we look at the possible health benefits of sex and highlight relevant research, focusing on the physical rather than emotional aspects. Partnered sex appears to have some protective effect on cardiovascular health, especially in women. This research found that sexually active women have a lower risk of cardiac events later in life. However, the study also concluded that high levels of sexual activity might increase the risk of cardiovascular events in men. This conclusion contradicts most earlier research, and further studies are necessary to verify this risk. Males and females with heart problems should ask a doctor about how much sex is safe for them. They should also be specific about the regularity and intensity with which they have sex, as this may affect the potential strain on the heart.
Back to Sexual health. Besides a heart full of love and a big smile, romance can bring some positive health benefits. Some scientific studies suggest that a loving relationship, physical touch and sex can bring health benefits. Anything that exercises your heart is good for you, including sex. Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. Some studies show the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. Adults should do at least minutes 2. Experts advise that you can usually have sex as long as you can do the everyday activities that have the same impact on your heart without causing chest pain, such as walking up two flights of stairs. Sex and the heart: What is the role of the cardiologist? European Heart Journal ;
Don't break up with your treadmill just yet. But if it's late and you haven't made it to the gym, don't forget that sex counts as exercise, too! It's comparable to other physical activities, he says, like yoga calories per half-hour , dancing calories per half-hour or walking calories per half-hour. Bonus: Sex may also help your muscles stay lean in the process. Eating a healthy diet, and keeping your cholesterol low and sodium in check are great ways to stay on top of heart health, but so is having sex. Ebanks suspects similar effects for women, too.
When chamomile tea and other remedies aren't doing the job, sex may help—especially if you're having trouble sleeping due to anxiety or stress.
Many indicate that they sleep more deeply and restfully after satisfying lovemaking. It Can Boost Your Immune System With all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania.
So, make this your new cold-and-flu season mantra: Wash your hands and make a bedroom date with your sweetie—often! Ebanks, who believes there's a real correlation between sex and pain management. It Can Help You with Bladder Control It may sound weird—the idea that sex can help you minimize incontinence—but it's true, say experts. Sex therapists have long recommended that women do Kegel exercises flexing the muscles in your pelvic floor throughout the day, but also during sex.
Not only can the exercises help increase pleasure, they also strengthen the muscles associated with incontinence. You can do Kegels anywhere including during intercourse , so don't be shy! Gently flex and tighten your pelvic floor muscles in the same way you would to stop the flow of urine. Hold for three seconds, then release. During sex, your body produces a hormone called DHEA dehydroepiandrosterone.
Sarah Jio is the health and fitness blogger for Glamour. Visit her blog, Vitamin G. WD wants to answer your toughest sex questions! Submit your most pressing sexual questions to wdsexualhealth gmail. Type keyword s to search. Today's Top Stories. Advertisement - Continue Reading Below. More From Sex Tips. The Best Oral Sex Tips.