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Irest yoga nidra

Jump to navigation. This website uses cookies to give you the best experience when you visit our website. By continuing to use this website, you consent to our use of these cookies. Learn More. I am so grateful! I've been meditating for decades and this is by far the most enjoyable and helpful way to experience and work with deep and subtle states of self-awareness. Backed by extensive research , iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:. We offer a broad range of iRest trainings and events for all experience levels in locations around the globe:. Discover ways to find peace with iRest. Donations help train and certify new iRest teachers, fund scholarships, and support clinical research of iRest.
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As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana posture , into breath work, into meditation, into the subtler aspects of the tradition. One of the practices that is becoming increasingly lauded is Yoga Nidra. As well as being a Doctor of Psychology, Richard has been practicing, studying and teaching Yoga Nidra since 46 years , and has brought together and adapted these ancient teachings to create a contemporary approach to Yoga Nidra called iRest. But what really is it, and how can it help you? In a sense then Yoga Nidra is a play on words, to be awake and asleep. I feel deeply relaxed, yet awake to the experience. Most of us can recall a time when we are waking up in the morning, yet still in a place where we are simply resting. Like being half-asleep. It can be a very receptive place to be in and often my most creative ideas and solutions come to me at this time. In iRest Yoga Nidra we deliberately enter into and maintain similar states of profound resting, and while there we create a space in which we investigate and enquire into aspects of our life and experience.
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Jump to navigation. This website uses cookies to give you the best experience when you visit our website. By continuing to use this website, you consent to our use of these cookies. Learn More. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals. In addition, the U. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. We offer a broad range of iRest meditation events and trainings for people at all experience levels and at locations around the globe:.

Jump to navigation. This website uses cookies to give you the best experience when you visit our website. By continuing to use this website, you consent to our use of these cookies. Learn More. I am so grateful! I've been meditating for decades and this is by far the most enjoyable and helpful way to experience and work with deep and subtle states of self-awareness. Backed by extensive research , iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace:.

We offer a broad range of iRest trainings and events for all experience levels in locations around the globe:. Discover ways to find peace with iRest. Donations help train and certify new iRest teachers, fund scholarships, and support clinical research of iRest. Life can be hard. Try iRest Now. More About iRest. A very empowering tool with life changing results! Easily accessible and incredibly effective program!

Our goal is to make your life a little better, day by day. Learn how iRest Trainings can help you. Experience and learn iRest from the convenience of your own home at your own pace. Popular iRest Products iRest is easy to learn, easy to do, and it can be done by anyone. We are an educational non-profit that depends on donations to keep our programs viable.

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