Error 521 Ray ID: 404df26d101d4f4a • 2018-04-01 20:53:45 UTC
Web server is down
The web server is not returning a connection. As a result, the web page is not displaying.
What can I do?
If you are a visitor of this website:
Please try again in a few minutes.
If you are the owner of this website:
Contact your hosting provider letting them know your web server is not responding. Additional troubleshooting information.
Cloudflare Ray ID: 404df26d101d4f4a • Your IP : 184.108.40.206 • Performance & security by Cloudflare
Image Gallery: thigh ache
Thigh Pain: Where is it Coming From & What to Do? – Dr. Peter.
Thigh Pain: Where is it Coming From & What to Do? – Dr. Peter.
Thigh Pain: Where is it Coming From & What to Do? – Dr. Peter.
Sharp Pain in Thigh | Med-Health. net
Outer upper thigh pain / Meralgia paresthetica
Pregnancy baby fair 2012, oops pregnant after 40, early pregnancy.
Upper Outer Thigh Muscle Pain From Running on a Treadmill – Woman
Leg Pain|Causes of Entire Leg Pain, Partial Leg Pain and Lower Leg.
What Are The Causes Of A Throbbing Pain In The Thigh Area – Doctor.
Lower Back and Inner Thigh Pain – Injuries and Rehab – Forums – T.
Inner Thigh Pain In Women – Doctor answers on HealthTap
Pain relief patches, Knee pain and Pain d'epices on Pinterest
Hip and Thigh Pain: The Tensor Fascia Latae Connection
Elite Myotherapy Melbourne | Myotherapy Case Studies
Thigh Pain: Where is it Coming From & What to Do? – Dr. Peter.
Thigh Pain Overview
3 Ways to Get Rid of Thigh Pain – wikiHow
Home Remedies For Leg Pain & Leg Pain Relief
What causes pain in the upper thigh? | Reference. com
Pain relief patches, Knee pain and Pain d'epices on Pinterest
Using our free SEO “Keyword Suggest” keyword analyzer you can run the keyword analysis “thigh ache” in detail. In this section you can find synonyms for the word “thigh ache”, similar queries, as well as a gallery of images showing the full picture of possible uses for this word (Expressions). In the future, you can use the information to create your website, blog or to start an advertising company. The information is updated once a month.
Thigh ache – Related Image & Keywords Suggestions
The list of possible word choices used in conjunction with ‘thigh ache ‘
- Thigh and bum exercises
- Thigh and calf pain
- Thigh and leg pain making me tired
- Thigh and groin pain
- Thigh abscess
- Thigh and hip pain
- Thigh and knee pain
- Thigh ache above knee
List of the most popular expressions with the word ‘thigh ache ‘
- Upper thigh ache
- Front thigh pain
- Hip ache
- My right thigh aches
- Thigh pain cancer
- Why does my thigh ache
- Thigh discomfort
- Thigh injury
- Back of thigh pain
- Thigh muscle pain
- Top of thigh hurt
- Pulled thigh muscle
- Thigh cramps
- Injured leg and thigh
- Inside of thigh groin pain
- Inner thigh and hip pain
- Inner-thigh cramp relief
- Back of thigh soreness
Top SEO News, 2017
Google will keep in secret the number of search quality algorithms
How many search quality algorithms does Google use? This question was put to the John Mueller, the companyвЂ™s employee during the last video conference with webmasters.
The question was:
“When you mention Google’s quality algorithm, how many algorithms do you use?”
Mueller responded the following:
“Usually we do not talk about how many algorithms we use. We publicly state that we have 200 factors when it comes to scanning, indexing and ranking.
Generally, the number of algorithms is a casual number. For instance, one algorithm can be used to display a letter on the search results page. Therefore, we believe that counting the exact number of algorithms that Google uses is not something that is really useful [for optimizers].
From this point of view, I canвЂ™t tell you how many algorithms are involved in Google search.”
Gary Illyes shares his point of view on how important referential audit is
At the Brighton SEO event that took place last week, Google rep called Gary Illyes shared his opinion about the importance of auditing the website’s link profile. This information was reported by Jennifer Slagg in the TheSEMPost blog.
Since Google Penguin was modified into real-time update and started ignoring spam links instead of imposing sanctions on websites, this has led to a decrease of the value of auditing external links.
According to Gary Illyes, auditing of links is not necessary for all websites at the present moment.
“I talked to a lot of SEO specialists from big enterprises about their business and their answers differed. These companies have different opinions on the reason why they reject links.
I don’t think that helding too many audits makes sense, because, as you noted, we successfully ignore the links, and if we see that the links are of an organic nature, it is highly unlikely that we will apply manual sanctions to a website.
In case your links are ignored by the “Penguin”, there is nothing to worry about.
I’ve got my own website, which receives about 100,000 visits a week. I have it for 4 years already and I do not have a file named Disavow. I do not even know who is referring to me.
Thus, in the case when before a website owner was engaged in buying links or using other prohibited methods of link building, then conducting an audit of the reference profile and rejecting unnatural links is necessary in order to avoid future manual sanctions. It is important to remember that rejecting links can lead to a decrease in resource positions in the global search results, since many webmasters often reject links that actually help the website, rather than doing any harm to it.
Therefore, referential audits are needed if there were any violations in the history of the resource. They are not necessary for many website owners and it is better to spend this time on improving the website itself, says Slagg.
Googlebot still refuses to scan HTTP/2
During the last video conference with webmasters Google rep called John Mueller said that Googlebot still refrains to scan HTTP.
The reason is that the crawler already scans the content that fast, so the benefits that the browser receives (web pages loading time is decreased) are not that important.
“No, at the moment we do not scan HTTP / 2. We are still investigating what we can do about it. In general, the difficult part is that Googlebot is not a browser, so it does not get the same speed effects that are observed within a browser when implementing HTTP / 2. We can cache data and make requests in a different way than a regular browser. Therefore, we do not see the full benefits of scanning HTTP / 2.
But with more websites implementing push notification feature, Googlebot developers are on the point of adding support for HTTP in future. вЂќ
It should be recalled that in April 2016, John Mueller said that the use of the HTTP / 2 protocol on the website does not directly affect the ranking in Google, but it improves the experience of users due to faster loading speed of the pages. Therefore, if you have a change, it is recommended to move to this protocol.
Google does not check all spam reports in manual mode
Google employee named John Mueller stated that the search team does not check all spam reports manually during the last video conference with webmasters.
The question to Mueller was the following:
“Some time ago we sent a report on a spam, but still have not seen any changes. Do you check each and every report manually?”
No, we do not check all spam reports manually. “
Later Mueller added:
“We are trying to determine which reports about spam have the greatest impact, it is on them that we focus our attention and it is their anti-spam team that checks manually, processes and, if necessary, applies manual sanctions. Most of the other reports that come to us is just information that we collect and can use to improve our algorithms in the future. At the same time, he noted that small reports about violations of one page scale are less prioritized for Google. But when this information can be applied to a number of pages, these reports become more valuable and are prior to be checked.
As for the report processing time, it takes some considerable time. As Mueller explained, taking measures may take “some time”, but not a day or two.
It should be recalled that in 2016, Google received about 35 thousand messages about spam from users every month. About 65% of all the reports led to manual sanctions.
Google uses ccTLD for geotargeting and Search Console settings
John Mueller, Google spokesman described the way the search engine targets search results for users living in different regions of the globe.
According to Mueller, geographic targeting uses factors such as ccTLDs or Search Console settings.
For geotargeting we use mostly the ccTLD or search console setting, so place the server.
ВЂ” John в†.o(в‰§в–Ѕв‰¦)o. в† (@JohnMu) July 7, 2017
Earlier Google analyzed the server location determining the region where the website should be ranked best. Apparently, now this factor is not counted.
Cyber attack that took place on May 12 affected 200,000 users from 150 countries
The victims of the mass cyberattack that occurred on May 12 were 200 thousand users from 150 countries. This information was stated by the press-secretary of the European police department (Europol) Jen Ohn Jen Hurt.
According to him, there are many affected companies, including large corporations. He also noted that the cyber attack may continue on May 15, when people come to work and turn on their computers.
The virus, called WannaCry blocks access to files and requires affected users to pay $ 300 ransom in bitcoins. Unless the price is paid in three days, hackers threaten to double this amount, and after 7 they remove all files from the computer.
The first reports of cyber attacks appeared in the media and social networks on Friday, May 12. According to Europol, the malware was launched from the National Health Service of England. Then it affected networks in other countries. The virus infected computer networks of the Ministry of Internal Affairs, Megafon and other organizations in Russia.
Proofpoint specialist Darien Hass and author of the MalwareTech blog managed to stop the spread of the virus using code to access a meaningless domain on May 13. However, the WannaCry creators released a new version of the virus, which no longer refers to this domain name.
It is noted in Europol that the motivation of hackers is not fully understood. Typically, this type of attack is revenue-oriented. However, in this case, the amount of the repurchase is small. According to the ministry, only a few companies and individuals agreed to pay $ 300 to attackers, following the recommendations of law enforcement agencies. According to The Guardian, the accounts of the creators of the extortion virus received $ 42,000 from approximately 100 people.
The intruders have not been revealed yet.
Google Search Console sends thousands of verification requests to webmasters by mistake
The webmasters who work with Google Search Console have been receiving numerous letters from the service in the last two days asking them to confirm the data. In some cases, thousands of such messages are going to inbox.
GoogleвЂ™s search quality department specialist John Mueller suggested that the problem may be related to the beta version of Search Console, and apologized:
“I also noticed that it was happening. I think it started yesterday or the day before yesterday. We sorted out the problem together with the Google Search Console team, and, in our opinion, it does not mean that there is something wrong with your websites. It seems that the problem is on our side, we have confused something, I think this is related to the beta version of Search Console. Perhaps there are some processes that need to be re-tested. But this does not mean that you have to make any changes on your websites, or that you have been attacked by hackers, or something like that. I’m embarrassed and apologize for all these messages that dropped to you inbox mails.”
It should be recalled that Google is working on a new version of Search Console, which became known in July. The company officially confirmed this information in early August and shared the details of the two reports for testing. The new Search Console version will not only change the interface, but also make more data available.
Google keeps ignoring the Last-Modified meta tag
Google still ignores the Last-Modified meta tag in the search. This was stated by the companyвЂ™s employee, John Mueller providing a response to a question from one of the webmasters on Twitter.
The question was:
“In 2011 you said that Google does not use the http-equiv =” last-modified “tag for crawling. Is that still so? “.
Mueller replied the following:
Yep, we still do not use it.
– John в† .o (в‰§ в–Ѕ в‰¦) o. в† (@JohnMu) August 11, 2017
The tag was originally used to alert the crawlers that the page was updated, or to specify the date the page was last refreshed.
In 2011 John Mueller made a post on the Webmaster Central Help forum in which he stated that Google does not use the Last-Modified meta tag for scanning, indexing, or ranking. This tag is also not included in the list of meta tags considered by Google. With all this, other search engines can still use it.
Publishers have found a way to beat Facebook’s ranking algorithms
The AdAge Edition noted that publishers have found a way to beat Facebook’s ranking algorithms. They began to attach short videos in MP4 format instead of pictures; since videos re usually given priority in the users’ tapes.
New tactics are used by large publishers, such as BuzzFeed, and smaller ones, among them is ForShitsAndGiggles.
For example, the 48-second “video” published by BuzzFeed has received more than 1.4 million views in just a couple of weeks:
Other examples also include short videos that last only a few seconds.
The Facebook representative in the AdAge commentary says that the social network does not prioritize the video before other types of publications in the news line. But if the user usually interacts with the video, he will often see posts of this format in his tape:
“We are constantly improving the news line to show you the most relevant stories, and prevent attempts to deceive the system.”
Nevertheless, Russ Torres, the USA Today Network vice president of video content and strategy believes that in fact Facebook promotes the video in line.
BuzzFeed and ForShitsAndGiggles have not yet commented on this aspect.
Google My Business has added a tool for website creation
Google My Business has launched a new tool using which users will be able to create a free business card website for their company.
You need to verify ownership of the company page in My Business to access the tool. The data and photos placed on it will be used to create the website. The website appearance can be configured, and its contents supplemented.
If you change the companyвЂ™ data, the website will be automatically updated. In addition, it will be optimized for cross-platform devices.
Having created a website you can publish it immediately or do that later.
A window that offers you to create a website appears after the confirmation of the company page. This function is also available in the “Website” menu.
For more information about this feature see the Help Center.
According to Google, 60% of small businesses do not have their own website. With the help of a new tool they will be able to create them.
Upper inner thigh pain early pregnancy
3 pieces of I tape
Self-Taping is available
No stretch is applied during application.
Any injury or contusions on the thigh can result in pain. Similarly, a fracture in the thigh bone is also one of the other major causes of anterior thigh pain. On the other hand, a pull or sprain in the ligament or the muscle can also lead to sharp thigh pain or front thigh pain when running which can be sudden and last for a long time.
A rupture in the quadriceps muscle or the muscle of the thigh also results in sudden and severe thigh pain. This occurs when the muscle tears or strains during a strenuous activity. This condition is usually found in sportsmen while running, jumping or kicking. Severe front thigh pain when walking and inability to move the muscle are the symptoms of this condition.
Osteomyelitis is a defined as bone infection caused due to bacterial infection. Bone infection usually occurs in long bones like thigh and upper arm bones, and can be acute or chronic. Sometimes it may also occur as a side effect of a surgery. The symptoms of this condition include front thigh pain when sitting, tenderness, inflammation in the bone, etc.
Osteosarcoma is a type of cancer where the cancerous cells originate in the bones. It is one of the most common types of bone tumor found in people of any age group. Front thigh pain and swelling are the common symptoms of this condition. Other severe symptoms may also be observed if the cancer has advanced.
Thigh pain during pregnancy is also experienced by a majority of women. This is caused due to the increased size of the uterus and the increasing weight that takes place during pregnancy. The increased weight exerts pressure on the thighs and knees resulting in pain.
Inner Thigh Pain: Causes, Symptoms and Effective Treatments
Inner thigh pain can cause a lot of discomfort anywhere on the inside of your leg from your groin area in the upper inner thigh to your knee. Depending on the reasons for having a sore inner thigh, the pain may be sharp and stabbing or it could be a constant dull ache. Sometimes the pain can radiate from other parts of the body to the inner thigh making it uncomfortable to go about your daily activities.
The sensation of pain in your pelvic region and inside your thigh can be caused by a pulled or strained muscle, a hernia, osteoarthritis, or even kidney stones. Many pregnant women experience pain in their inner thigh near their groin. Usually, getting rid of the pain involves treating or managing any underlying condition. However, in cases that your inner thigh pain is muscular, getting plenty of rest usually is enough to help ease the pain and relieve any discomfort.
In this article, we will explore the various reasons why you have pain in your inner thigh. You will also find out what you can do about a sore inner thigh and when it is serious enough to see your doctor.
Causes of Inner Thigh Pain
Here are some of the various reasons why your inner thigh hurts:
Muscular problems (Groin Strain)
Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. A groin strain can happen when the muscles on your inner leg get over-stretched or torn. This can result in mild to severe pain along the inside of the upper thigh, especially in the area where your inner thigh meets your pelvic bone. You can also have swelling, and discomfort when walking. Depending on the type of muscle injury you could also have pain around your lower inner thigh and not just the upper inner thigh.
Expert in sports medicine, Dr. Ross Brakeville says that the severity of groin strains can be divided into 3 categories: 1
- 1st-degree pain. This will cause mild pain and you shouldn’t have any loss of movement.
- 2nd-degree pain. This can cause moderate pain and could be a result of a tissue damage and bruising in your inner thigh.
- 3rd-degree inner thigh pain. You will have severe pain and loss of strength in your leg if the leg muscle is completely torn.
It’s important that you allow enough time for the groin strain to completely heal. According to Dr. Brakeville, it can take from 4 to 6 weeks for a groin strain to heal completely until you no longer have any pain in the affected inner thigh.
At the end of the article, you can find out how to treat inner thigh pain that is caused by a pulled muscle.
A deformity in the ball socket of your hip bone can cause stiffness and pain in your groin and inner thigh. This condition is called hip impingement or femoroacetabular impingement (FAI).
According to Dr. William Blahd on WebMD, many people have hip impingement without showing any symptoms. However, as the condition progresses, you may feel pain when moving your hip, when sitting for a long time, or have upper inner thigh pain when walking. 2
Doctors from the American Academy of Orthopaedic Surgeons say that there are some simple home remedies that can help relieve the inner thigh pain. Usually, resting from activities that caused the pain is enough for it to settle down. 3 Dr. Blahd also recommends exercising to strengthen the hip muscle to help prevent pain in your inner thigh. To strengthen you inner thighs you can try these exercises which include detailed illustrations.
The pain in your inner thigh could be caused by an inguinal hernia. An inguinal hernia occurs when part of the intestines pushes through a weak spot in the abdominal muscles.
According to doctors from the Mayo Clinic, an inguinal hernia can cause a bulge on either side of your pubic bone. You will usually feel pain in your groin when coughing or lifting heavy items. You may also feel a heavy sensation and pressure in your groin. 4
It’s important to see your doctor if you think that your inner thigh pain is caused by an inguinal hernia. This is especially true if you have sudden, sharp pain in your groin, difficulty having bowel movements, or you notice the bulge in your groin turns red or purple.
One reason for having a sore inner thigh is osteoarthritis which can cause sharp severe pains in the affected joints. Osteoarthritis in the hip will also cause your inner thigh to hurt when walking, engaging in physical activity such as running, or even while resting. Sometimes, the pain can just flare up suddenly, accompanied by stiffness and discomfort in the groin.
Doctors from the University of Washington say that osteoarthritis of the hip is a serious condition. It occurs when cartilage surface in the joint wears away causing inflammation, pain, and stiffness. Pain is usually felt in the groin thigh or buttock. 5
To get rid of arthritis pain in your upper inner thigh near your groin, you can try some of the pain relief methods mentioned at the end of the article. Sometimes, losing excess weight, exercising, and resting the affected leg can help to manage the pain at the top of your legs.
You can also try supplementing your diet with turmeric to relieve osteoarthritis inner thigh pain. Turmeric contains anti-inflammatory compounds that can help to prevent joint pain. For more information, please read my article on the best herbs to relieve joint pain. You can also try some of these essential oils to relieve pain and inflammation, or try this anti inflammatory turmeric ginger tea.
Kidney stones can cause excruciating pain in your back that can radiate to your inner thigh. Usually, the pain comes and goes as the kidney stone moves in the urinary tract.
Kidney stones form when minerals, for example, calcium, build up in the kidneys. According to Cedars-Sinai hospital, kidney stones can make a person feel severe pain in the inner thigh and genital region. Stones in the bladder could also be a reason for pain in the groin. 6
There are many natural remedies that can treat the symptoms of kidney stones and dissolve the mineral deposits. For example, the acidic nature of apple cider vinegar can help to get rid of kidney stones and reduce the pain they cause. In fact, research has shown that acetic acid (which, apple cider vinegar contains high levels of) can dissolve mineral buildups in the kidneys. 7
Inner thigh pain during pregnancy
Pregnancy can also cause inner thigh pain that can make it difficult to get around. This kind of pain in the pelvic region is caused by stiffness in the pelvic joints. It is thought that the weight and position of the baby can affect the pelvic joints and cause discomfort.
Doctors from the National Health Service in the United Kingdom say that the pelvic pain can radiate to your thighs and may be worse when walking upstairs, turning over in bed, and standing on one leg when getting dressed. 8
To help relieve the pain in your upper inner thigh and pelvic region when pregnant, doctors recommend exercises to strengthen the pelvic floor, and abdominal area, for example Kegel exercises. Also, pelvic support belts may provide some pain relief.
How to Treat Inner Thigh Pain
Treating inner thigh pain depends on the reason for the pain and its severity. In general, pain in your inner thigh can be relieved by using cold therapy and compression to help injuries heal quicker and support hip movement.
If your upper inner thigh hurts because of a groin strain or pulled muscle you can use the P. R.I. C.E. principle for pain relief. The website SportsMD recommends the P. R.I. C.E. principle for injury to ligaments and muscles. 9 This is how to use it:
- Protection. It’s important to protect your groin area from further injury and damage by using a groin support wrap. This can involve strapping your groin with a bandage around the inside of your thigh and then around your back.
- Rest. You need to rest the affected leg to prevent swelling and further damage to the tissue. You could use crutches or a cane to keep weight off the injured thigh muscle.
- Ice. Applying an ice pack to the inner thigh immediately after a muscle pull can help to prevent internal bleeding and swelling and accelerate healing.
- Compression. You should wrap the groin area with an elastic bandage to help reduce pain and prevent swelling.
- Elevation. As much as possible, you should keep your affected leg elevated about the level of your heart. This will help prevent further swelling from occurring.
You can also use the P. R.I. C.E. method to alleviate inner thigh pain that is caused by osteoarthritis, an inguinal hernia, or hip impingement.
How to Prevent Inner Thigh Pain
In some cases, there are various ways to prevent pain in your upper and lower inner thigh. Of course, if you have a degenerative condition like osteoarthritis or hip impingement, you will have to find ways to manage the pain.
However, in most cases of inner thigh pain, regular exercising can help to strengthen the stomach, back, and hip muscles. However, to avoid groin strain when exercising, Dr. William Blahd on WebMD recommends the following: 10
- Warm up the groin muscle by stretching before exercising. Stretching can also increase joint movement and reduce pain and stiffness.
- Gradually increase the intensity of exercise to prevent injury.
- Use proper equipment and footwear when exercising.
- Make sure and drink plenty of fluids to prevent muscle pain and stiffness.
- Don’t lift heavy objects by yourself to avoid pulling a muscle or developing an inguinal hernia.
Http://arestape. blogspot. ru/2012/01/front-thigh-1-quadriceps. html
Http://www. healthyandnaturalworld. com/inner-thigh-pain/