Stomach aches during pregnancy: ways to solve the problem
During pregnancy every woman listens to your feelings and carefully monitors the health. If stomach aches during pregnancy, it can not be ignored. The cause of the pain can be poisoning or gastritis. Often stomach aches in the later stages, when the uterus compresses the internal organs of the female. In this case, it can also be felt heartburn.
Stomach pain during pregnancy occurs when the nervous disorders, gastritis, infectious diseases and poisoning. Pain often give into the intercostal region. Sometimes the pain can be so unpleasant that the women who are in late pregnancy, confuses her with contractions. Often the pain occurs in the stomach and in the early stages.
Sometimes but pain in the stomach can present these symptoms:
- Blood in the stool;
- The increase in body temperature;
- Diarrhea and vomiting;
- Lack of energy and drowsiness.
In this case you should immediately consult a doctor, because the above mentioned symptoms may indicate an infectious disease of the gastrointestinal tract. In this case, the pregnant woman is assigned adequate treatment, which is often carried out in hospital. Infectious diseases are particularly dangerous for women who are in the early stages of pregnancy. However, correctly prescribed treatment will help to minimize the risks.
During pregnancy some women experience with gastritis вЂ“ pain in the stomach. This disease can be of different nature. Gastritis is an infectious, nervous or erosive. Stomach may ache during pregnancy due to disorders of the intestine, especially for constipation. Often during pregnancy there is a problem with digestion.
During pregnancy there is not only stomach pain, but the tension in the right side of the abdomen, in this case, you need to immediately call an ambulance, because these symptoms may signal appendicitis. Under the supervision of an experienced physician this problem is fixed without damage to the health of the woman and her unborn child.
During pregnancy, women may experience disorders of the functioning of the liver, gallbladder and kidneys, which also can cause pain in the stomach. The first thing is to make the expectant mother is to go to the doctor, who finds out the cause of pain in the stomach and prescribe appropriate treatment.
In the early stages of pregnancy, an expectant mother may feel pain in the stomach caused by morning sickness.
Cutting and drawing pain in region of stomach during pregnancy can be a sign of aggravatedgastric or intestinal ulcers. In addition, women may experience vomiting and weakness. This condition requires immediate treatment by a gastroenterologist.
Even the usual food during pregnancy can cause disorder of the functioning of the gastrointestinal tract, accompanied by diarrhea and cutting pain in the abdomen. Indigestion during pregnancy occurs when the violation mode power supply, the use of incompatible or substandard products. To protect yourself from this problem during pregnancy need to pay maximum attention to diet. Pregnant women should eat:
If a woman can’t eat fresh fruit because of gastritis, it is possible to make puddings, mousses and jellies.
Constipation is a delicate problem that is familiar to almost all pregnant women. The untimely emptying of the bowel becomes a cause of intoxication and deterioration of metabolism, so in this case, it should be assigned an effective treatment. Exclude from the diet foods rich in starch and sugar and add more fiber вЂ“ natural “helper” to the intestine.
How to deal with the problem
Treatment of stomach pain in pregnant women differs from that prescribed all other people. In the period of gestation is contraindicated in women powerful drugs, so they are looking for an alternative. Treatment primarily depends on the cause of the pain. If the expectant mother discovered increased acidity of gastric juice, it is possible to drink a decoction of St. John’s wort or chamomile. The treatment of insufficient production of gastric juice is performed using the broth of fennel and oregano. You can also make a healing tea of motherwort and lemon balm.
Treatment of heartburn is due to the regular consumption of alkaline mineral water. Can with severe heartburn to eat some raw (not roasted!) pumpkin seeds, walnuts.
The stomach and nervous system
Pregnant women are frequently subjected to stress, which occur in stomach cramps. They provide the expectant mother the discomfort, however, held immediately after the normalization of the psychological state.
If a woman during pregnancy is often faced with a feeling of irritability, nervousness, it needs to tell your doctor about it. Pregnant women can be prescribed sedatives due to which the treatment is carried out such disorders of the nervous system.
To protect yourself from the occurrence of painful sensations in the stomachthe period of gestation will help some preventive measures. From the first weeks of pregnancy, an expectant mother should eat only quality food. It is recommended to eat small portions, especially if you have morning sickness.
If a woman is not prone to swelling, she should drink as much drinking. As drinks like water, weak tea, and juice.
In the period of carrying a child expectant mother should exclude from the menu fried, smoked, fatty foods. During pregnancy many acute appetite for certain foods, including harmful to health. We can not allow excessive consumption of food вЂ“ health of the future child is more important than the satisfaction of momentary desires which nothing but harm, not bring.
Waiting for the little woman needs to take care of your emotional state. When possible, all you need to do in order to avoid stressful situations, fatigue, and emotions.
The reason for stomach pain may be wearing tight clothes, which compresses the abdomen and disrupts blood circulation. In the period of carrying a baby needs to abandon the narrow trousers, tops, dresses and jackets. Preference is given comfortable and loose clothing made of natural materials.
Pregnancy is not a disease, so the woman is in good health needs to lead an active lifestyle. Walks in the fresh air, swimming, yoga вЂ“ all this will benefit not only the expectant mother but also her baby. After these sessions speeds up the metabolism and improving digestion, and the likelihood of problems with the stomach is reduced.
If a woman during pregnancy had some health problems, including stomach, it should not self-medicate. First and foremost, an expectant mother accesses leading pregnancy the gynecologist, and the doctor, in turn, will refer the patient to a specialist narrow profile, which will appoint a suitable treatment.
Abdomen Pain in Pregnancy Causes | Stomach Ache during Pregnancy
Question: I’m 5 months pregnant and sometime feel abdominal pain. Does it have something to do with the baby? Can the gender of my baby be determined at this stage? When can I find out the gender of my baby?
Causes of abdominal pain during pregnancy
At the gestational age of 5 months your baby would weigh approximately 1 pound and be about 7.5 inches long. Organ-genesis is completed and hence by now the reproductive organs are also fully developed.
The gender of your child can be determined after the gestational age of 3 months.
Abdominal pain is common and observed due to physiological and structure changes taking place in the mother’s uterus. During the second trimester (i. e. 4 to 6 months) the ligaments that support the uterus get stretched, as the fetus increases in size. This causes the dull aching pain across the belly; occasionally the pain may be sharp and stitching in nature. False contractions or irregular tightening of the uterus occurs due to excessive straining or taking long walks.
Some simple tips to be followed to Reduce abdominal pain are,
- Don’t change positions quickly and avoid turning sharply especially at the waist
- Pressure will relieve pain
- Hot fomentation will help especially the lower part of your abdomen
- Remain hydrated
Abdominal pain is also accompanied with back pain, which is commonly due to change in the posture of the body, poor mechanics, fatigue, hormonal changes, etc.
The other pathological causes of abdominal pain during pregnancy included urinary tract infection, placental detachment, preterm labor, miscarriage, pre-eclampsia, etc. If the pains are severe and persistent in nature and accompanied with other symptoms like fever, chills, nausea, etc, it is always advisable to visit your medical consultant, without delay.
Swelling stomach during pregnancy
Having a good sleep at night is a fervent wish among pregnant women. During this stage, pregnant women experience utmost discomfort due to hormonal changes in their bodies that result to excessive sweating. Furthermore, physical changes as the baby develops also contribute to discomfort as it makes their hips ache and finding the most comfortable position becomes more of a challenge. In many cases, just as expectant moms find a comfortable position; their babies may start to move inside the womb, which makes the bladder and uterus feel strong pressure. This is why many women look for the best sleeping position. Read on to learn more on sleeping on stomach during pregnancy.
Is Sleeping on Stomach During Pregnancy Safe?
Experts state that sleeping on stomach during the early part of the pregnancy, like first to early second trimester, is safe. At this point, your pubic bone cradles and protects your small belly. As your baby develops inside your womb, you will find sleeping in this position more difficult and settle with other sleeping positions using supportive pillows.
Best Sleeping Positions During Pregnancy
Experts recommend sleeping on your side as the best position during pregnancy. According to the American Pregnancy Association, it is recommended that pregnant women get accustomed with sleeping on their sides, particularly their left side, to promote high amounts of nutrients for babies. This position improves blood flow, which means better nutrient transport from your blood to your placenta. Kidneys also work more efficiently in flushing waste products from the body in this position. Eliminating fluids means reduces edema or swelling in your extremities like feet, hands and ankles, which are caused by accumulating fluid.
Worst Sleeping Positions During Pregnancy
On the other hand, sleeping on your back is regarded as the worst sleeping position for pregnant women. The discomfort is largely due to the heaviness of the uterus resting on top of your spine, back muscles, and major blood vessels. The pressure brought by its weight causes muscle aches, hemorrhoids, and obstructed blood circulation, which inhibits proper nutrient flow to your baby.
Another reason to avoid sleeping on your back is fluctuating blood pressure. An expecting mother may experience sudden blood pressure increase or drop, both causing dizziness. Watch the following video to learn more on this issue:
Pregnancy Tips: How to Sleep While Pregnant—tips on sleeping positions and other relevant tips
Tips for Better Sleep During Pregnancy
As sleeping can be quite an ordeal for pregnant women, they look for numerous tips that can give them a good night sleep. The following tips will be useful in getting the rest that you want at night.
1. Sleeping Pillow
Pillows are used to support the back and belly. Regular pillows can be placed in these areas and will tuck you in while sleeping. Placing a pillow in between your legs will make them comfortable while extending benefits for your lower back. Special pregnancy pillows with varying designs are now available in the market and are endorsed by experts. They come in wedge shapes or a huge body pillow that will encase your body, which serves as an all-around support pillow. Maternity pillows also come in various sizes that match your preferences. Be sure to obtain these pillows from reliable dealers because they manufacture them with top caliber materials that give the right support and comfort.
Tweaking your diet is beneficial in promoting a good sleep. Drink a glass of warm milk or taking in carbohydrate-rich foods are common diet practices for pregnant women. A protein-rich snack controls blood sugar levels, which keep you from having bad dreams that may wake you up at night. These snacks also prevent headaches and hot flashes caused by hormonal changes. Despite tweaking your diet, remember that balanced nutrition is still needed and consulting your physician about carbohydrate and protein-rich snacks will be beneficial in terms of finding the best snacks to take during nighttime.
3. Relaxation Exercises
A dose of relaxation exercises like meditation and deep breathing can help your mind and body relax before going to bed. Counting sheep and visualizing them as they jump on fences is a good way to relax. Light yoga exercises or chants will put you into a deep and comfortable slumber.
Pregnancy does not mean total absence of workout. Regular and light exercises improve physical and mental health, which will put you into deep sleep. Nevertheless, avoid rigorous workouts four hours before bedtime.
5. Sleep Routine
Once you found a good routine that makes you sleep better at night, be sure to follow them consistently. Refreshing routines as nighttime approaches like drinking a cup of warm milk or decaffeinated tea will work. Read a good book or take a warm shower using spa solutions such as shower gels will relax your body in preparation for sleeping. Let your partner help your nighttime ritual by asking for a shoulder massage.
6. Comfortable Sleepwear
Your belly expands as your baby develops inside the womb. Be sure to wear comfortable sleepwear that does not feel tight on the belly area. Pajamas with adjustable waist ties are highly recommended sleepwear. Sleep shirts are also good options to stay comfortable while on bed. Hormonal changes affect your body temperature, which makes you extra sweaty. A cotton sleepwear allows better air circulation and ventilation because of its breathable fabric. Invest in this sleepwear to ensure comfort while regulating bodily temperature.
Video–How to Sleep Comfortably during Pregnancy
Stomach Cramps During Pregnancy
During pregnancy, it is only natural for you to be very careful about your diet and your overall health. Any kind of pain or cramping, especially in the stomach, is bound to cause at least some amount of panic. However, stomach pain or cramping during pregnancy is not always a sign of a major complication. At times, a cramp in the tummy may be nothing more than a reminder for you to take things a bit easy. You may also experience pain and cramps in your stomach as a result of something you ate. Some of the most common causes of stomach pain and cramps during pregnancy include:
- Consumption of foods that are heavy or fried
- Digestive problems like heartburn & constipation, which are common in pregnancy
- Hormonal changes that slow down the digestive process and cause excess gas
- Increasing pressure on the various organs as the baby grows within the uterus
- Movement of the baby and changes in the position
It is best to let your doctor know about the symptoms you are experiencing, just to rule out the possibility of any serious problem. Once your doctor is sure that you do not have anything to be worried about, you could try a few pregnancy stomach pain relief remedies and measures, which include:
- Rest: As soon as you feel a cramp coming on make it a point to sit down, or preferably lie down for about 10 to 15 minutes. If possible, lie down on your left side, as it will get rid of the excessive gas in your stomach. Also make it a point to avoid any strenuous activity while you are pregnant.
- Heat Therapy: Applying a little heat to the abdominal area usually works wonders in alleviating pain and cramps. Place a heating pad or a hot water bottle on to the lower part of your abdomen for about 5 minutes. However, do make sure that the temperature is not too high, or you could burn yourself. You could also take a warm shower or soak in a tub filled with warm water, for around 15 minutes or so.
- Clothing: Make sure that you wear loose, comfortable clothing, made from light and cool fabrics like cotton. Clothes that are tight fitting may restrict movement and the proper flow of blood, which could also result in stomach pain and cramps.
- Liquids: Try to drink some warm water or other healthy beverages like herbal tea and some milk. This will help ease constipation to some extent and will reduce the risks of stomach pain and cramping.
- Diet: You need to be very careful about the foods you choose to eat and avoid when you are pregnant. Make sure that you increase your intake of fresh fruits, vegetables, beans, legumes, lean meat, whole grains, low fat dairy products, nuts and seeds. Avoid foods that are greasy, fried or heavy. Keeping your stomach empty for a long period of time could also cause you to experience severe cramps. Make sure that you eat a small meal every 2 to 3 hours.
While the home remedies mentioned above are quite safe if used in the right way, it is absolutely essential to check with a doctor, before trying any of them.
If you do not get any pregnancy stomach pain relief in spite of using the home remedies mentioned above do visit your doctor without any delay. Seek emergency medical attention in case you experience stomach pain and cramping along with diarrhea, spotting, bleeding or vaginal discharge, as these could be signs of a preterm delivery or a miscarriage.
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