Joint pain during pregnancy
Pregnancy is quite natural reasons is accompanied by periodic or constant pain with different localization. Often the appearance of such sensations is categorized quite “normal” and natural pain during pregnancy. In this case, can only endure for the normal development of the pregnancy without complications, and their unborn child. However, pain in the joints belong to the category of the most difficult, considering the pain and often impossible to tolerate. The emergence of pain in the joints leads to severe discomfort and serious enough experience. Sometimes endure such pain is extremely difficult and even undesirable.
It is necessary to understand the reason why, and there was a pain in the joints. The joint is the movable part of the limb in which two bones meet. Hold down both the bones in place by ligaments (strong tissue bundles), moving under the action of a tendon (the mouse is attached to the bones) and muscles. The emergence of pain in any of these parts is regarded as a joint pain. To get rid of t
Now it should be noted that there are in total in excess of pathologies that can lead to the problem of inflammation of joints – arthritis. Accordingly, one can speak of about 100 different types of arthritis, pregnancy may trigger the emergence or worsening of any of them. Therefore, rely on an accurate understanding of the problem, which led to joint pain during pregnancy is possible only as a result of the treatment to the doctor.
Article topic: pain in early pregnancy
Emergence of joint pain during pregnancy due to lack of vitamins
Emergence of joint pain during pregnancy is often characteristic due to a lack of calcium in the female body. A pregnant woman in this situation will pass the blood chemistry to confirm suspicions about the lack of essential trace elements. If the study confirmed the problem, the doctor prescribes supplementation of vitamin D and calcium, will recommend appropriate adjustments to the daily diet to satiate its products containing these trace elements and vitamins. During pregnancy it is recommended not only the yogurt, milk and cheese, but also certain varieties of fish, including salmon, cod, halibut, tuna, herring. High in vitamin D are different egg yolk and liver.
Joint pain during pregnancy as a result of loads
Frequent changes in female body during pregnancy is the appearance of pain in the joints due to increasing load. Because pregnancy involves increasing the size and weight of the stomach, which leads to certain effects for the locomotor system. Therefore, experts recommend to be attentive to changes in their weight, excluding extended stay on their feet – a very important condition for the last weeks of pregnancy.
Article topic: bones ache during pregnancy
Relaxin secretion, and pain in the joints during pregnancy
Among the possible causes of joint pain specialists pay attention to the increase in the secretion of relaxin during pregnancy. The action of the hormone relaxin softens the ligaments of the pelvis, which can elastically move apart – to create the best conditions for the promotion of the child through the birth canal of birth. But it should be understood that the softening under the influence of relaxin and other susceptible ligamentous tissue. Consequently, softening of joints, and perineum. Therefore, the reason for this often leads to pain in the joints during pregnancy, even among women with low weight.
Such pain during pregnancy are considered specialists quite normal. They usually occur within 2-3 trimesters of pregnancy, will intensify during prolonged walking or standing on your feet – to get rid of them allows you to rest. When you save a pain in the joints, and after sleep, and at times becoming more intense at night, we can say – the problem is caused by another cause.
Joint pain, not associated with pregnancy
Important to understand that joint pain can be caused not only pregnancy, but also some other reasons. Among them, it should be noted a number of diseases of the musculoskeletal system, the escalating due to lower immunity: rheumatoid arthritis, osteoarthritis, temporal arteritis, polymyalgia rheumatica, ankylosing spondylitis and others.
Perhaps the development of joint pain on a background of fibromyalgia – a chronic disease of unknown origin, not curable. The disease is accompanied by increased sensitivity and pain many points on the body, it is also possible feeling of weakness, and insomnia. Provoke the appearance of pain in the joints during pregnancy can and depression. Frequent depression becomes a headache, pain in the abdomen and back.
Appearance of pain in the joints of hands during pregnancy is possible due to various factors, including tunnel syndrome – when the surrounding tissues compress the median nerve as a result of swelling. Because of these changes occur tingling, numbness of the skin in the area of the thumb, index, middle and half of the ring finger and the pain is possible in these areas.
These signs point to an urgent need for recourse doctor, similar to the situation in the long growing pains in the joints, which can not go away and are accompanied by a number of unpleasant symptoms: significantly increased fatigue, increased body temperature, there is irritability and others.
Thisthe situation may require medication – but their need to judge a specialist. When the pain in the joints of the physiological nature of the need for special treatment does not occur. This situation applies to cases when you just need to be patient – the problem goes away after childbirth.
How to ease the pain in the joints during pregnancy
Although it is possible to take certain measures that will significantly relieve joint pain during pregnancy:
Adhere fully balanced diet that contains all the essential pregnancy nutritional components. Particular attention is paid in this period dairy products.
Consult your doctor on the use of vitamin complexes in pregnancy.
Exclude in my life for a long presence on the legs, especially during late pregnancy.
For flat feet is recommended that a pregnant woman wearing special orthopedic insoles, or pay attention to the orthopedic shoes.
During late pregnancy is recommended wearing a brace to reduce the load for the spine, reducing pain.
Can recommend and gentle massage in the joints, which causes pain.
Some women use a method of self-hypnosis for pain relief. To do this, visualize warm up their joints from the inside, getting rid of the sensation of pain.
If the statutes do not aching swollen and reddened, they can grate using visceral fat.
The Weather and Your Joints
Some people check the news for the weather forecast. But for many people with arthritis and related joint pain, they already know when a storm is on the way.
Joint pain occurs from a variety of factors, one of the most common being arthritis, a broad term to describe the 100+ forms of chronic joint inflammation that can wear away at cartilage. Arthritis deteriorates this rubbery substance and its ability to absorb movement, until, in some people, it’s completely worn down to the point that bones rub against each other.
And there’s an interesting link between arthritis and the weather: many patients ï¿½ and the doctors who care for them ï¿½ report that joint pain and arthritis symptoms flare up before a storm or changes in the atmosphere.
What’s the Link?
The idea that weather influences pain goes back at least 1,600 years, to Hippocrates in the fourth century BC, and probably earlier. The scientific term is ‘human biometeorology’, and there’s a definitive link between the two in obvious scenarios; you’ll get burnt if you leave your skin unprotected in the sun for example. There are few studies between arthritis and weather changes, however.
So what’s the connection?
In theory, it’s caused by barometric pressure. This is the pressure exerted by air, and it often drops before a storm. If this drop in barometric pressure caused the tissues around the joints to swell, it is conceivable that changes in the weather, like an impending storm, could trigger a flare-up of arthritic symptoms.
There is some evidence to support this thesis. In the 1960s, researcher John Hollander isolated patients with rheumatoid arthritis in a sealed chamber and gradually increased the barometric conditions. The result? Minor swelling with a rise in humidity and decrease in pressure.
Bear in mind the huge variety of possible atmospheric conditions and combinations with joint pain symptoms. Many doctors are believers too, and experience a surge in patients complaining of joint pain on rainy days. There’s clearly a link between the weather and joint pain. Perhaps a better question is how do you manage that pain?
A Natural Way to Manage Joint Pain
The answer to this may already be within you. Specifically, several compounds that occur naturally in cartilage, including glucosamine and chondroitin. They’re both lost in the ageing process, and there are no rich food sources for either one.
A study conducted in 2006 revealed that patients who supplemented with glucosamine experienced a “significant improvement” for pain symptoms related to osteoarthritis. And four clinical studies suggest that chondroitin can lubricate the joints and block the enzymes that break down cartilage.
Further reason to use a natural joint relief supplement: traditional joint relief medications, including non-steroidal anti-inflammatory drugs (NSAIDs) and cox-2 inhibitors are not recommended for long-term use because they’re linked to adverse side effects, including gastrointestinal bleeding and increased risk of stroke and heart attack.
Studies show comparable joint pain relief from willow bark extract ï¿½ found in Joint Relief Solution ï¿½ and even reduced loss of cartilage, from avocado soybean unsaponifiables, as seen in a 2002 study of patients with osteoarthritis of the hip.
You don’t control the weather. But many arthritis patients live with chronic pain that flares up from changes in the atmosphere. They literally “feel it in their bones”, and with roughly one in three Americans living with ongoing joint pain, they want relief.
The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with Chondroitin and Glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That’s more that most arthritis medications offer, and probably safer as well.
Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it’s also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.
Treating Joint Pain Naturally During Pregnancy
Home / Naturally / Treating Joint Pain Naturally During Pregnancy
How to Treat Joint Pain Naturally During Pregnancy
During pregnancy, there are many changes that occur in your body. Due to these normal physical changes, it is common to experience increased joint and muscle pain.
Increased weight puts pressure on the knees and may exacerbate knee pain. You may also notice that your joints seem looser and that you feel like you waddle when you walk.
This is all very normal, but it can easily lead to the question about how to treat joint pain naturally during pregnancy.
Additionally, gaining water weight may increase stiffness in the feet, hips, knees, and ankles. Water weight gain may also worsen carpal tunnel syndrome, which causes pain and tingling in the fingers. Make sure to consult your doctor if your joint pain becomes worse or if you experience tingling and/or numbness in your hands or feet.
Also notify your doctor of any water weight gain, such as in the face or severe swelling of your hands. Specifically, it is important to contact your doctor immediately if you notice sudden swelling or water weight gain, particularly in the legs.
Aside from joint pain due to normal physical changes during pregnancy, joint pain during pregnancy may also be due to arthritis. Arthritis is a condition in which the joints become inflamed. Some women may find their arthritis becomes worse during pregnancy; however, others may experience less severe symptoms.
Treating Joint Pain Naturally During Pregnancy
GLA (gamma-linolenic acid) is another fatty acid that is used to alleviate joint pain. However, it should Not be taken during pregnancy as it may induce labor and pose risk to the fetus. Likewise, turmeric, although used to relieve joint pain, should not be used during pregnancy.
How to Treat Joint Pain during Pregnancy When Naturally Doesn’t Work
Acetaminophen is a possible alternative to relieve mild joint pain. Whether pregnant or not, it is important to limit your dosage and frequency because excessive use of the medication is associated with liver damage. Soothing ointments or creams that contain methyl salicylate should be avoided.
If natural remedies do not relieve your pain, consult your doctor about safe medications to take during pregnancy. It is also important to talk with your doctor if you were taking arthritis medication before pregnancy. Some medications are not safe to take during pregnancy, so your doctor may need to give you a new prescription.
Last updated: September 2, 2016 at 21:57 pm
Compiled using information from the following sources:
1. A. D.A. M, Inc. (2013). Gamma-linoleic acid.
2. Bernstein, S. (n. d.). Benefits of massage.
3. Ellis, M. E. (2013, July 30). Natural relief from arthritis pain.
4. Gruenwald, J., Brendler, T., & Jaenicke, C. (Eds.). (2007). PDR for herbal medicines. Montvale, NJ: Thomson Healthcare Inc. KidsHealth. (2012). Questions and answers.
5. Pietrangelo, A. (2014). Arthritis during pregnancy: Symptoms, treatments, and remission.
Sacroiliac Joint During Pregnancy
One of the most common complaints during pregnancy is lower back pain. Most expectant mothers assume that the pain is caused by the lopsidedness of the body’s posture as a result of the growing uterus. Many put it down to sciatica related pain. However, this is not always the case.
This joint is very important as it acts as the body’s natural shock absorber when.
.it comes to activities like walking, running, climbing and standing up after sitting, making these activities less strenuousu
The sacroiliac joints – on the left and the right of the spine are L-shaped and are held in place by strong ligaments that provide a limited range of movementn
During pregnancy, a number of hormonal changes take place in a woman’s bodyd The production of estrogen, progesterone and relaxin increases manifold and this alters the bony pelvis to cope with pregnancy and the widening of the sacroiliac joints to facilitate childbirth is the main intentiono Relaxin relaxes the joints, allowing greater movement of the sacroiliac jointst When the movement of these load bearing joints becomes too much, it results in instability in its normal functioningn Affected functioning of the sacroiliac joint during pregnancy causes a strain on the lower back thus leading to sacroiliac joint back pain during pregnancyc Pain related to the sacroiliac joint during pregnancy magnifies when the body posture is altered due to the weight of the expanding uterusu
The symptoms of sacroiliitis during pregnancy include a shooting or stabbing pain in the lower back, buttocks as well as the thighs, similar to that experienced in the case of sciaticac The pain experienced tends to increase when walking and climbing as the hips move and this may result in limpingn At times, the pain is unbearable thus restricting movementn Some women find it difficult to lie down for a long time and this increases the discomfortr Self medication is not recommended at all as it could worsen the condition as well as affect the pregnancyc Consulting a doctor with regard to any pain is highly advisablel Sacroiliitis during pregnancy should not be ignored as it could lead to more serious complications, if left untreatede
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