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Leaky Gut Syndrome Lymph Nodes Organs Quiz Functions Digestive
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Bloating and Gas During Pregnancy
In the dictionary, “bloating” means “swelling up or inflating, as with liquid or gas.” (Ah, so that’s why you’ve been feeling like a hot-air balloon during pregnancy.) And bloating while you’re pregnant means discomfort — and lots of it, since it may be one of your most frequent and least charming pregnancy symptoms, first showing up around week 11 and likely lasting throughout your pregnancy up until delivery day.
What causes pregnancy bloating?
It almost seems as though your jeans start to feel snug as soon as the pregnancy test comes back positive — and you can thank the hormone progesterone for that puffy phenomenon. While progesterone is essential for maintaining a healthy pregnancy (it is, after all, the pro-gestation hormone), it also triggers that oh-so-delightful trio: bloating, burping and passing gas. Why? Progesterone causes the smooth muscle tissue in your body (including the gastrointestinal tract) to relax. This slows down digestion, giving the nutrients from food you eat more time to enter your bloodstream and reach your baby. That’s the good news. The bad news is this slower digestion when you’re pregnant can cause you to feel bloated and bring on a cramp or two (or seven). What’s more, your expanding uterus places increasing pressure on your rectum, which can wreak havoc on muscle control and lead to the passing of some serious wind.
What you need to know about pregnancy bloating
Sorry, but that ate-too-much feeling you’ve been experiencing since you got pregnant is a symptom that’s likely to get worse as your uterus keeps expanding and pressing on your stomach and intestines. It’s a bit of a pain for you (literally), but take comfort in knowing that your baby is oblivious to the discomfort of pregnancy bloating. He’s snug as a bug in your womb in spite of that and the other pregnancy symptoms you’re experiencing (hello, nausea).
What you can do about it
- Drink plenty of water. This helps keeps things moving through your digestive system to avoid constipation, which can aggravate bloating.
- Fit in fiber. Keep a healthy level of fiber in your diet – think leafy greens, legumes, whole grains (like whole wheat bread or pasta), and fruits. It’s another way to curb pregnancy constipation. On the flip side, though: Too much fiber can be a gas accident waiting to happen. If you’re fitting fiber in for the first time in your life, introduce it slowly and gently.
- Opt for smaller meals. The more food you pump into your stomach at a sitting, the more gas you’ll be pumping out. Fueling up on six small meals a day or three moderate ones plus two or three snacks during your pregnancy will not only keep your nutrition levels constant to better nourish your baby, they’ll prevent your digestive system from getting overloaded, keeping gas pains and heartburn in check.
- Slow down. Take a hint from your pregnant digestive tract, and slow it down (see, your mom was right all along). If you typically scarf down your lunch in five minutes flat, you’re probably swallowing a lot of air along with that food. The air will end up settling into your stomach in the form of painful gas bubbles (no pain to your baby, just you) and bloating. So, no matter how busy your days are, do your best to eat at a leisurely pace while you’re pregnant. Not only will you cut down on your abdominal discomfort, but you’ll be giving yourself the break you deserve.
- Try to relax. Anxious eating during pregnancy (lunch gobbled while you’re finishing a report; dinner devoured when you’re having an argument with your mother on the phone) also leads to air swallowing and — you guessed it — bloating. So try not to eat your sandwich with a side of stress. Stop and take a few deep breaths to calm yourself before and during your meal — and remember that “lunch break” means you’re actually supposed to take a break while you eat lunch.
- Cut back on the beans. Their (well-deserved) reputation precedes their entrance … and exit. You don’t have to give them up entirely (they’re a great source of protein and other nutrients), but try not to overdo them, and stick to your pregnancy diet. Other foods in the gas club include cabbage, onions, fried foods, sugary foods and rich, buttery sauces. Avoid those that you’re probably better off steering clear of anyway (like the onion rings that combine two club members in one potent dish), and moderate your intake of the others (a side of slaw, not a mound).
Unfortunately, that bloated feeling ranks right up there with morning sickness as a symptom you’re likely to experience when you’re expecting. But by being aware of what’s in store and following some of these tips, you can minimize your discomfort and take heart in knowing that there is an end in sight — which will come right around the time you finally get to hold your beautiful new baby in your arms.
MORE ON PREGNANCY SYMPTOMS
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff.
How to Fight Bloat During Pregnancy
Bloating during pregnancy is a normal part of the process, but it can be uncomfortable to say the least. You get bloated while pregnant due to the progesterone in your body, which slows down your digestive system, as well as your expanding uterus, which can put pressure on your rectum and lead to gas. You can fight bloating during pregnancy by adjusting your diet and your eating habits as well as by reducing your stress levels. You can also speak to your doctor if your bloating becomes painful or uncomfortable so you can get the right treatment for the issue.
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Adjusting Your Diet and Your Eating Habits Edit
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