Joint Pain During Pregnancy Treatment | Leg Pain and Pregnancy
Question: I am 4 month pregnant, 29 years of age, weight 62Kgs and physically handicapped. My left leg has polio attack and is 2.5″ smaller compared to right leg. So I walk in a slightly inclined position may be 30 degree and use left hand to push left leg. This is my first baby. Since last 1 month while walking I’m getting heavy pain in left leg and left stomach joint. If I don’t walk there is no pain. What are the reasons for this joint pain and will it create any problem for my baby.
Don’t worry. The symptoms that you have presented are common and inevitable consequences of your disability. Some reasons for the pain in the joint area are,
- Short left leg is putting strain on the left pelvic joint. This have over the period of several years resulted in friction and degeneration of tissues around the joint.
- During pregnancy your abdominal muscles and ligaments get stretched. This causes pain in and around your lower abdomen.
- In later months of pregnancy, the protruding abdomen and increase in weight causes an imbalance in the centre of gravity. Further, your disability doesn’t allow the weight to be distributed proportionately to both your limbs. This is putting excessive strain on your disabled left leg causing undue pain in the left pelvic joint.
Treatment for Pregnancy Joint Pain:
Measures that you need to take to Reduce joint pain:
- Considering your disability, it is recommended that you walk only when it is absolutely essential.
- Take calcium and iron supplements, as pregnant mothers are known to suffer from calcium and iron deficiencies. Consume milk and milk products, egg, green leafy vegetables, fresh fruits and vegetables which are rich in iron and calcium and other micronutrients.
- Use a walker to support you especially with your disability while walking. This will avoid strain on your disabled leg and reduce the feeling of pain.
The Weather and Your Joints
Some people check the news for the weather forecast. But for many people with arthritis and related joint pain, they already know when a storm is on the way.
Joint pain occurs from a variety of factors, one of the most common being arthritis, a broad term to describe the 100+ forms of chronic joint inflammation that can wear away at cartilage. Arthritis deteriorates this rubbery substance and its ability to absorb movement, until, in some people, it’s completely worn down to the point that bones rub against each other.
And there’s an interesting link between arthritis and the weather: many patients ï¿½ and the doctors who care for them ï¿½ report that joint pain and arthritis symptoms flare up before a storm or changes in the atmosphere.
What’s the Link?
The idea that weather influences pain goes back at least 1,600 years, to Hippocrates in the fourth century BC, and probably earlier. The scientific term is ‘human biometeorology’, and there’s a definitive link between the two in obvious scenarios; you’ll get burnt if you leave your skin unprotected in the sun for example. There are few studies between arthritis and weather changes, however.
So what’s the connection?
In theory, it’s caused by barometric pressure. This is the pressure exerted by air, and it often drops before a storm. If this drop in barometric pressure caused the tissues around the joints to swell, it is conceivable that changes in the weather, like an impending storm, could trigger a flare-up of arthritic symptoms.
There is some evidence to support this thesis. In the 1960s, researcher John Hollander isolated patients with rheumatoid arthritis in a sealed chamber and gradually increased the barometric conditions. The result? Minor swelling with a rise in humidity and decrease in pressure.
Bear in mind the huge variety of possible atmospheric conditions and combinations with joint pain symptoms. Many doctors are believers too, and experience a surge in patients complaining of joint pain on rainy days. There’s clearly a link between the weather and joint pain. Perhaps a better question is how do you manage that pain?
A Natural Way to Manage Joint Pain
The answer to this may already be within you. Specifically, several compounds that occur naturally in cartilage, including glucosamine and chondroitin. They’re both lost in the ageing process, and there are no rich food sources for either one.
A study conducted in 2006 revealed that patients who supplemented with glucosamine experienced a “significant improvement” for pain symptoms related to osteoarthritis. And four clinical studies suggest that chondroitin can lubricate the joints and block the enzymes that break down cartilage.
Further reason to use a natural joint relief supplement: traditional joint relief medications, including non-steroidal anti-inflammatory drugs (NSAIDs) and cox-2 inhibitors are not recommended for long-term use because they’re linked to adverse side effects, including gastrointestinal bleeding and increased risk of stroke and heart attack.
Studies show comparable joint pain relief from willow bark extract ï¿½ found in Joint Relief Solution ï¿½ and even reduced loss of cartilage, from avocado soybean unsaponifiables, as seen in a 2002 study of patients with osteoarthritis of the hip.
You don’t control the weather. But many arthritis patients live with chronic pain that flares up from changes in the atmosphere. They literally “feel it in their bones”, and with roughly one in three Americans living with ongoing joint pain, they want relief.
The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with Chondroitin and Glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That’s more that most arthritis medications offer, and probably safer as well.
Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it’s also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.
Soothe Leg Cramps During Pregnancy
When you are pregnant, a lot of health problems attack you. A woman goes through a lot of pain. From back pain to leg cramps, a woman needs to bare a lot during pregnancy. You might have noticed pregnant women having swollen feet. This is a common problem during pregnancy.
Many women have to face leg cramps during pregnancy. The legs swell up and pain due to the increased body weight and lack of blood circulation. When you enter the second trimester of pregnancy, the leg muscles start getting tired due to extra body weight. This in turn increases leg pain. With the growing baby bump, you tend to develop severe leg cramps during pregnancy.
While a lot of women suffer from leg cramps during the day, the pain increases at night. Once you lie on the bed, your leg muscles pain badly and you just want to know the best remedy to soothe the leg cramp during pregnancy. As the pain will not reduce but increase during pregnancy, you need to find out ways to get relief from the leg cramps. During pregnancy, if you check your sitting positions and take proper foot care, you would feel relaxed and get relief from leg cramps.
Here are the best home remedies that you must try to cure leg cramps during pregnancy. These are simple relief tips that can be easily tried at home.
Home Remedies For Leg Cramps During Pregnancy:
NATURAL HOME REMEDIES FOR LEG PAIN
Leg pain refers to the pain that can occur in knees, foot and other parts of the legs. It can be caused by various factors like any accidental injury or the damage of any leg nerve. The pain in the leg region interferes with the normal functioning of the body.
Causes of Leg Pain
The various causes of the leg pain are:
- Ligament or muscle strain
- General body weakness
- Over exertion
- Long standing hours
Home Remedies for Leg Pain
Steam baths and massage once a week are beneficial Leg pain treatment.
Take 10 grams of camphor and 200 grams of mustard oil. Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves. Massage the affected area daily. This is very good Home remedy for leg pain.
A red flannel can also be wrapped around the area with pain.
Use of coconut helps in Curing the leg and knee pains.
To improve the general weakness of the body a well-balanced diet including all the three basic food groups is recommended.
Eating 3-4 walnuts with an empty stomach in the morning provided Relief from leg pain in a short duration and is also effective Home remedy for leg pain.
Leg pain treatment – Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body.
1-2 teaspoonful of fenugreek powder in the morning water is also effective Leg pain remedy.
Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week. This is one of the effective Home remedies for leg pain .
Various yogasanas like janusandhi, uttanpadasana and gomukhasana are the Beneficial natural remedies the leg pain.
A gentle massage with Arthcare Oil is recommended to Leg pain cure and to strengthen the bone tissues
User Recommended Home Remedies:
For: Leg cramps and Restless Legs syndrome
Unwrap a new regular size bar of soap, any brand, and place it between the two sheets on your side of the bed. The soap should be placed not far from the foot of the bed and on whichever side wanting it from your feet. You will never realize it is in the bed as you are not going to have it this close to your body. When making the bed up, always make sure the soap is on the flat area, on your side and hasn’t fell over the end of the mattress where the top sheet is tucked under. Time to remove the old bar and replace with another new bar when having the first sign of any leg/toe cramping. I used to have terrible cramps! I am asked what is in the bar of soap when their leg/toe cramping stops? Sorry, I don’t know the answer. Don’t do what I did after a long period of time. I was having no more leg cramps to let me know when to switch out the soap. So, I thought the leg cramps had ceased. After a period of time had passed, I was woke up with my whole leg cramping terribly and including toes drawing. I will not quit having my bar of soap in the bed anymore! Another thing, my not knowing if it will work for everyone who suffers from restless legs syndrome, but I put a new bar of soap on my husband’s side of the bed as an experiment. I seen he was sleeping well at night with my being a night owl. With never saying anything to me, I finally asked about his restless legs syndrome after about ten days? He told me that he wasn’t having it and not knowing why. But, he was hoping to not have it anymore. When telling him I had placed a new bar of soap on his side of the bed she was shocked. He knew it wasn’t a mind thing since not knowing it was there. When having the first reoccurring sign, he wanted another new bar of soap. So glad I experimented to see if the soap would help my husband. He has been using the soap for months now. One day recently, it tried to flare up, but we know the soap is working for him! – Kay Berry
Http://www. tandurust. com/pregnancy-childbirth/pregnancy-joint-pain-remedy. html
Http://sites. google. com/site/charleslquesenberry/leg-and-hip-pain-during-pregnancy
Http://www. boldsky. com/pregnancy-parenting/prenatal/2013/leg-cramps-during-pregnancy-035199.html
Http://www. natural-homeremedies. com/homeremedies_legpain. htm