Back Pain During Pregnancy
Back pain is associated with pregnancy. The simple reason is that during pregnancy women have to carry a lot of extra weight besides their own weight. Most of the women suffer from back pain in some time of their lives or the other. Barring a few lucky ones, this pain can be mild or severe depending upon several factors the major being whether some form of pregnancy exercises have been performed or not. Back pain during pregnancy can be alleviated if certain precautions are taken and certain exercises are done regularly. Besides weight gain, the other factors responsible for back pain are hormone production which softens the joints and creates laxity in the pelvis to accommodate the growth of the baby. Then the change in the centre of gravity due to the belly bulge creates difficulty in posture as well.
Safe Pregnancy Exercises
Women who regularly visit the gym or do some form of physical exercises at home, very well understand the benefits this activity. The problem is with women who lead a sedentary life and unwarily become prey to back pain during pregnancy. Any form of physical activity which increases the heartbeat to a certain level and is sustained for some time is considered a cardiovascular activity and should be performed by all pregnant women. This can be achieved by simply walking, jogging, cycling or swimming. The only precaution to be taken is to keep the heart rate below 140 bpm when exercising in pregnancy.
Some More Areas Of Concern During Exercises
Whenever a building is constructed, first the foundation is made. The height of the building is very dependent upon the quality of the foundation. Poor quality can bring the building down or create irreparable cracks. Similarly, pregnancy exercises provide the basement on which you have to base the development of the baby. It is necessary for every woman to strengthen back muscles, pelvic floor muscles, hip muscles, abdominal muscles and muscles of the legs besides muscles of the chest and shoulders to have healthy pregnancy. In addition, stretching the various parts of your body like the neck, chest, back, arms and legs also has very desirable results on the body of pregnant women.
Exercises To Create Muscles
First, please understand that you can perform exercises during pregnancy only with the consent of your personal physician not otherwise under any condition. All exercises are performed on the floor.
Lie on the floor on your back, raise your abdomen just a bit, and then flatten it with the floor for muscles of the abdomen.
Lie on the floor and raise one leg slowly upwards then back do the same with the other leg for back muscles and hip muscles.
Perform Kegels for pelvic floor muscles. Tighten your inner muscles below your abdomen as if you were holding back urine.
Stand by the wall with your back towards it. Now try sitting in the same pose (squat) to build hip muscles, abdominal muscles and leg muscles.
Managing Pain Relief During Pregnancy
There are a lot of dos and donts when it comes to pregnancy, which is why it can be difficult to know what options are available to you in order to manage pain. During pregnancy, you could suffer from the regular aches, headaches and pains that a non-pregnant person would as well as others such as abdominal pain, backache and more as a result of the pregnancy itself. To help give you a better understanding of how to manage pain during pregnancy, we’ve put together some handy tips below.
Prevention is Better Than Cure
Taking precautions before pregnancy and during pregnancy can help to reduce the chance of experiencing pain such as backache and abdominal pains. Regular exercise to strengthen your abdominal muscles in advance of pregnancy (if you are trying of course), will help to stop your muscles from tearing and you can continue these exercises during early stages. Keeping your weight at a healthy level will also alleviate the pressure caused by excess weight gain, so don’t use pregnancy as an excuse to overeat because you think that it’s good for both you and the baby.
Backache is one of the most common sources of discomfort during pregnancy, and one which tends to get worse as you progress. Solutions such as having warm baths, using hot water bottles and more can be an effective way to manage the discomfort. You could also try getting a massage focusing solely on your neck, shoulders and back which will help to relieve pressure and help your aching muscles.
Another common complain during pregnancy, constipation can be helped through making sure that you consume plenty of fibre from natural sources such as whole-grain foods, vegetables and fruit. Laxatives are not a recommended option. Another solution is to get moving! Exercise can do a lot to help your digestion so try going for a walk or some other form of exercise to help get things moving.
One of the chief causes of headaches during pregnancy is dehydration, so make an effort to drink your two litres of water a day. Try to manage without taking medication and you should certainly avoid aspirin. Mediate or take a bath to relieve stress-induced headaches and if they persist, be sure to raise it with your doctor. Learning to manage pain rather than using over the counter measures will be much more beneficial for you and your baby, and we’re sure you’ll carry on using these techniques long after your baby is born. If you’re looking for ways to reduce pain during labour itself, then a TENS machine may be the right tool for you. Providing pain relief which is drug-free, easy to use and affordable, you can hire a TENS machine easily from baby TENS.
Managing Posterior Pelvic Pain During Pregnancy
Pregnancy isn’t an easy time for any woman, and back pain is a problem that is often associated with pregnancy. In fact, according to estimates, between 50% and 80% of women suffer from back pain during pregnancy. While it’s common, it isn’t something that you or your loved one should take lightly.
.this should be done at the earliest to make sure that the delivery is happy and free of complicationsn
Pregnant women may face two kinds of back pain, lumbar back pain and posterior pelvic pain, the latter being much more commono Posterior pelvic pain is normally felt below the waistline, all the way past the tailbonen It can be felt on one side of the back or on both sides, and may sometimes extend even to the hips and upper thighsh It is important that this pain be properly diagnosed by a doctor, since the treatment for both is differentn
Symptoms of Posterior Pelvic Pain During Pregnancy
If you have any of these symptoms, then you may be suffering from posterior pelvic paini
- A deep, intense pain around the back side of the pelvis or pelvic bonen
- Radiating pain that may reach the groin or thighsh
- While the pain stabilises when lying down, it is normally worse when standing, walking on level ground or stairs, getting up from bed or while lying down or standing up from a low seata
- Sometimes, a burning sensation may be felt in the pelvisi
Managing Posterior Pelvic Pain During Pregnancy
This pain is often managed by exercises and physiotherapy, which aims to strengthen the core muscles around the pelvic regiono Your doctor may also ask you to wear a sacro-iliac belt for quick pain reliefe Physiotherapy may include mobilisation of the hip, pelvis or back, myofascial release or muscle energy technique (MET)T Your doctor may also prescribe medicines or injections that can help relieve the paini
It is also important to watch your posture and body mechanics during this time, as this will greatly affect the paini Some steps that you can take are:
- Avoid lying on your back for too long, lie on your side (preferably left) insteada
- While getting out of bed, roll to one side first, and use your hand to raise your body to an upright positiono
- To get out of a chair, sit on the edge, lean forward till your head is above your knees, and use your hands on your knees to push yourself upu Keep your back straight, and tuck your tummy ini
Stop Fibroid Problems
I came to know of my fibroid and pregnancy together. My first reaction was total panic – is treatment of fibroids possible during pregnancy? I questioned my doctor. The answer to that question which will put most of pregnant women’s worries to rest is that it is absolutely possible to have pregnancy with fibroids. It is also possible to get rid of fibroids also during pregnancy.
Research had indicated that many women have had full term healthy pregnancies despite having uterine fibroid tumors. Luckily majority of these uterine tumors are normally benign and rarely life threatening. Natural treatment for fibroid and pregnancy can go hand in hand. While pregnant remember you are carrying an unborn life in you. Hence it is best to avoid harsh medication and drugs at this stage.
In this article I am going to share two simple natural methods which will reduce the symptoms of fibroids and at the same time cause no harm to your baby
Treatment of fibroids during pregnancy must start with diet alterations. Eating healthy and right will not only ensure safe pregnancy with fibroids but will also help in shrinking your fibroids naturally. Processed food which forms a large part of our daily intake these days does not meet the normal nutritional requirements of our body. To boost our immune system, stay fit and healthy you must start by changing your diet and eat organic foods wherever possible.
Secondly you must lead a stress free life. Meditation, visualization and acupuncture are very effective alternative methods of treatment of fibroids. Have self belief that fibroid and pregnancy which is safe is indeed possible in your case.
For women seriously looking to treat fibroids naturally, it would be worthwhile to consult a qualified herbalist. In the current digital age you can also identify online herbal guides which will provide step by step instructions for natural uterine fibroid treatment. I got relief from my fibroids by downloading one such online guide which has been developed by a renowned herbalist. This guide basically consists of a 7 step treatment method which comes with a complete money back guarantee.
Http://www. pregnancy-period. com/back-pain-during-pregnancy. html
Http://www. babytens. net/tens-news/13-managing-pain-relief-during-pregnancy
Http://www. pregnancy-baby-care. com/conditions-during-pregnancy/posterior-pelvic-pain-during-pregnancy. html
Http://www. tiendadesdecasa. com/stopfibroids/fibroid-and-pregnancy-is-treatment-of-fibroids-really-possible-during-pregnancy