Joint pain during pregnancy
Pregnancy is quite natural reasons is accompanied by periodic or constant pain with different localization. Often the appearance of such sensations is categorized quite “normal” and natural pain during pregnancy. In this case, can only endure for the normal development of the pregnancy without complications, and their unborn child. However, pain in the joints belong to the category of the most difficult, considering the pain and often impossible to tolerate. The emergence of pain in the joints leads to severe discomfort and serious enough experience. Sometimes endure such pain is extremely difficult and even undesirable.
It is necessary to understand the reason why, and there was a pain in the joints. The joint is the movable part of the limb in which two bones meet. Hold down both the bones in place by ligaments (strong tissue bundles), moving under the action of a tendon (the mouse is attached to the bones) and muscles. The emergence of pain in any of these parts is regarded as a joint pain. To get rid of t
Now it should be noted that there are in total in excess of pathologies that can lead to the problem of inflammation of joints – arthritis. Accordingly, one can speak of about 100 different types of arthritis, pregnancy may trigger the emergence or worsening of any of them. Therefore, rely on an accurate understanding of the problem, which led to joint pain during pregnancy is possible only as a result of the treatment to the doctor.
Article topic: pain in early pregnancy
Emergence of joint pain during pregnancy due to lack of vitamins
Emergence of joint pain during pregnancy is often characteristic due to a lack of calcium in the female body. A pregnant woman in this situation will pass the blood chemistry to confirm suspicions about the lack of essential trace elements. If the study confirmed the problem, the doctor prescribes supplementation of vitamin D and calcium, will recommend appropriate adjustments to the daily diet to satiate its products containing these trace elements and vitamins. During pregnancy it is recommended not only the yogurt, milk and cheese, but also certain varieties of fish, including salmon, cod, halibut, tuna, herring. High in vitamin D are different egg yolk and liver.
Joint pain during pregnancy as a result of loads
Frequent changes in female body during pregnancy is the appearance of pain in the joints due to increasing load. Because pregnancy involves increasing the size and weight of the stomach, which leads to certain effects for the locomotor system. Therefore, experts recommend to be attentive to changes in their weight, excluding extended stay on their feet – a very important condition for the last weeks of pregnancy.
Article topic: bones ache during pregnancy
Relaxin secretion, and pain in the joints during pregnancy
Among the possible causes of joint pain specialists pay attention to the increase in the secretion of relaxin during pregnancy. The action of the hormone relaxin softens the ligaments of the pelvis, which can elastically move apart – to create the best conditions for the promotion of the child through the birth canal of birth. But it should be understood that the softening under the influence of relaxin and other susceptible ligamentous tissue. Consequently, softening of joints, and perineum. Therefore, the reason for this often leads to pain in the joints during pregnancy, even among women with low weight.
Such pain during pregnancy are considered specialists quite normal. They usually occur within 2-3 trimesters of pregnancy, will intensify during prolonged walking or standing on your feet – to get rid of them allows you to rest. When you save a pain in the joints, and after sleep, and at times becoming more intense at night, we can say – the problem is caused by another cause.
Joint pain, not associated with pregnancy
Important to understand that joint pain can be caused not only pregnancy, but also some other reasons. Among them, it should be noted a number of diseases of the musculoskeletal system, the escalating due to lower immunity: rheumatoid arthritis, osteoarthritis, temporal arteritis, polymyalgia rheumatica, ankylosing spondylitis and others.
Perhaps the development of joint pain on a background of fibromyalgia – a chronic disease of unknown origin, not curable. The disease is accompanied by increased sensitivity and pain many points on the body, it is also possible feeling of weakness, and insomnia. Provoke the appearance of pain in the joints during pregnancy can and depression. Frequent depression becomes a headache, pain in the abdomen and back.
Appearance of pain in the joints of hands during pregnancy is possible due to various factors, including tunnel syndrome – when the surrounding tissues compress the median nerve as a result of swelling. Because of these changes occur tingling, numbness of the skin in the area of the thumb, index, middle and half of the ring finger and the pain is possible in these areas.
These signs point to an urgent need for recourse doctor, similar to the situation in the long growing pains in the joints, which can not go away and are accompanied by a number of unpleasant symptoms: significantly increased fatigue, increased body temperature, there is irritability and others.
Thisthe situation may require medication – but their need to judge a specialist. When the pain in the joints of the physiological nature of the need for special treatment does not occur. This situation applies to cases when you just need to be patient – the problem goes away after childbirth.
How to ease the pain in the joints during pregnancy
Although it is possible to take certain measures that will significantly relieve joint pain during pregnancy:
Adhere fully balanced diet that contains all the essential pregnancy nutritional components. Particular attention is paid in this period dairy products.
Consult your doctor on the use of vitamin complexes in pregnancy.
Exclude in my life for a long presence on the legs, especially during late pregnancy.
For flat feet is recommended that a pregnant woman wearing special orthopedic insoles, or pay attention to the orthopedic shoes.
During late pregnancy is recommended wearing a brace to reduce the load for the spine, reducing pain.
Can recommend and gentle massage in the joints, which causes pain.
Some women use a method of self-hypnosis for pain relief. To do this, visualize warm up their joints from the inside, getting rid of the sensation of pain.
If the statutes do not aching swollen and reddened, they can grate using visceral fat.
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Top SEO News, 2017
Google will keep in secret the number of search quality algorithms
How many search quality algorithms does Google use? This question was put to the John Mueller, the companyвЂ™s employee during the last video conference with webmasters.
The question was:
“When you mention Google’s quality algorithm, how many algorithms do you use?”
Mueller responded the following:
“Usually we do not talk about how many algorithms we use. We publicly state that we have 200 factors when it comes to scanning, indexing and ranking.
Generally, the number of algorithms is a casual number. For instance, one algorithm can be used to display a letter on the search results page. Therefore, we believe that counting the exact number of algorithms that Google uses is not something that is really useful [for optimizers].
From this point of view, I canвЂ™t tell you how many algorithms are involved in Google search.”
Gary Illyes shares his point of view on how important referential audit is
At the Brighton SEO event that took place last week, Google rep called Gary Illyes shared his opinion about the importance of auditing the website’s link profile. This information was reported by Jennifer Slagg in the TheSEMPost blog.
Since Google Penguin was modified into real-time update and started ignoring spam links instead of imposing sanctions on websites, this has led to a decrease of the value of auditing external links.
According to Gary Illyes, auditing of links is not necessary for all websites at the present moment.
“I talked to a lot of SEO specialists from big enterprises about their business and their answers differed. These companies have different opinions on the reason why they reject links.
I don’t think that helding too many audits makes sense, because, as you noted, we successfully ignore the links, and if we see that the links are of an organic nature, it is highly unlikely that we will apply manual sanctions to a website.
In case your links are ignored by the “Penguin”, there is nothing to worry about.
I’ve got my own website, which receives about 100,000 visits a week. I have it for 4 years already and I do not have a file named Disavow. I do not even know who is referring to me.
Thus, in the case when before a website owner was engaged in buying links or using other prohibited methods of link building, then conducting an audit of the reference profile and rejecting unnatural links is necessary in order to avoid future manual sanctions. It is important to remember that rejecting links can lead to a decrease in resource positions in the global search results, since many webmasters often reject links that actually help the website, rather than doing any harm to it.
Therefore, referential audits are needed if there were any violations in the history of the resource. They are not necessary for many website owners and it is better to spend this time on improving the website itself, says Slagg.
Googlebot still refuses to scan HTTP/2
During the last video conference with webmasters Google rep called John Mueller said that Googlebot still refrains to scan HTTP.
The reason is that the crawler already scans the content that fast, so the benefits that the browser receives (web pages loading time is decreased) are not that important.
“No, at the moment we do not scan HTTP / 2. We are still investigating what we can do about it. In general, the difficult part is that Googlebot is not a browser, so it does not get the same speed effects that are observed within a browser when implementing HTTP / 2. We can cache data and make requests in a different way than a regular browser. Therefore, we do not see the full benefits of scanning HTTP / 2.
But with more websites implementing push notification feature, Googlebot developers are on the point of adding support for HTTP in future. вЂќ
It should be recalled that in April 2016, John Mueller said that the use of the HTTP / 2 protocol on the website does not directly affect the ranking in Google, but it improves the experience of users due to faster loading speed of the pages. Therefore, if you have a change, it is recommended to move to this protocol.
Google does not check all spam reports in manual mode
Google employee named John Mueller stated that the search team does not check all spam reports manually during the last video conference with webmasters.
The question to Mueller was the following:
“Some time ago we sent a report on a spam, but still have not seen any changes. Do you check each and every report manually?”
No, we do not check all spam reports manually. “
Later Mueller added:
“We are trying to determine which reports about spam have the greatest impact, it is on them that we focus our attention and it is their anti-spam team that checks manually, processes and, if necessary, applies manual sanctions. Most of the other reports that come to us is just information that we collect and can use to improve our algorithms in the future. At the same time, he noted that small reports about violations of one page scale are less prioritized for Google. But when this information can be applied to a number of pages, these reports become more valuable and are prior to be checked.
As for the report processing time, it takes some considerable time. As Mueller explained, taking measures may take “some time”, but not a day or two.
It should be recalled that in 2016, Google received about 35 thousand messages about spam from users every month. About 65% of all the reports led to manual sanctions.
Google Search Console sends thousands of verification requests to webmasters by mistake
The webmasters who work with Google Search Console have been receiving numerous letters from the service in the last two days asking them to confirm the data. In some cases, thousands of such messages are going to inbox.
GoogleвЂ™s search quality department specialist John Mueller suggested that the problem may be related to the beta version of Search Console, and apologized:
“I also noticed that it was happening. I think it started yesterday or the day before yesterday. We sorted out the problem together with the Google Search Console team, and, in our opinion, it does not mean that there is something wrong with your websites. It seems that the problem is on our side, we have confused something, I think this is related to the beta version of Search Console. Perhaps there are some processes that need to be re-tested. But this does not mean that you have to make any changes on your websites, or that you have been attacked by hackers, or something like that. I’m embarrassed and apologize for all these messages that dropped to you inbox mails.”
It should be recalled that Google is working on a new version of Search Console, which became known in July. The company officially confirmed this information in early August and shared the details of the two reports for testing. The new Search Console version will not only change the interface, but also make more data available.
Google adds tags for recipes, videos and products in the image search
Google added tags for recipes, videos, products and GIF to the image search results. Now when searching for images, users will immediately see which type of content the individual results are related to.
The Google rep commented on the new feature saying the following:
“These badges will help you find those images that involve additional actions or contain more detailed information.”
To display a label on a website page, appropriate marking of structured data should be added: for recipes, goods or video. GIF-images Google algorithms will recognize and mark automatically, thus, markup is not needed for them. New badges will not always be displayed just like extended snippets. Filling in the fields for the recommended properties of the markup increases the chances of getting them.
Google also updated its structured data verification tool. Now it processes markups for images.
It should be recalled that Google started showing videos and recipes in the search results for pictures starting from last month.
Cyber attack that took place on May 12 affected 200,000 users from 150 countries
The victims of the mass cyberattack that occurred on May 12 were 200 thousand users from 150 countries. This information was stated by the press-secretary of the European police department (Europol) Jen Ohn Jen Hurt.
According to him, there are many affected companies, including large corporations. He also noted that the cyber attack may continue on May 15, when people come to work and turn on their computers.
The virus, called WannaCry blocks access to files and requires affected users to pay $ 300 ransom in bitcoins. Unless the price is paid in three days, hackers threaten to double this amount, and after 7 they remove all files from the computer.
The first reports of cyber attacks appeared in the media and social networks on Friday, May 12. According to Europol, the malware was launched from the National Health Service of England. Then it affected networks in other countries. The virus infected computer networks of the Ministry of Internal Affairs, Megafon and other organizations in Russia.
Proofpoint specialist Darien Hass and author of the MalwareTech blog managed to stop the spread of the virus using code to access a meaningless domain on May 13. However, the WannaCry creators released a new version of the virus, which no longer refers to this domain name.
It is noted in Europol that the motivation of hackers is not fully understood. Typically, this type of attack is revenue-oriented. However, in this case, the amount of the repurchase is small. According to the ministry, only a few companies and individuals agreed to pay $ 300 to attackers, following the recommendations of law enforcement agencies. According to The Guardian, the accounts of the creators of the extortion virus received $ 42,000 from approximately 100 people.
The intruders have not been revealed yet.
Google Image Search loses market share to Amazon and Facebook
The share of Google in the search market grew from 58.84% in October last year to 64.8% in March 2017. At the same time, the share of Google Image Search fell to 21.8% in favor of Amazon and Facebook. This information has come from analysts of the American company Jumpshot in partnership with co-founder Moz Rand Fishkin.
During the research, they analyzed search data in Google Search, Images, Maps, YouTube, Yahoo, Bing, Amazon, Facebook, Reddit and Wikipedia for the period from October 2016 to May 2017 with a sole purpose to determine the resources that accounted for the largest number of search engines Sessions and traffic.
Generally, at this period Amazon’s share went up from 0.4% to 2.30%, and Facebook’s 0.8% to 1.5%. Bing and Yahoo both showed growth of up to 2.4%, while Google Maps was ranked up to 1.2%. The activity of Google Search, Bing, Amazon and Facebook showed growth, while Google Images, YouTube, Yahoo and Google Maps lost their positions.
The report also included data on search volumes and CTR in the US. The number of search sessions in Google has exceeded 30 billion a month (as of October 2016). By May 2017, the growth trend remained at the level of 10-15% compared to the previous year.
The results of the organic search in 2016 went down to the bottom. In December they were ranked at 54% (despite the fact that in January and February of the same year their level was at 57% and 56%, respectively, and taking into account the traditional activity stop after the winter holidays).
November 2016 gave the highest rates of search activity without clicks and was ranked at 45.5%. At the same time, the lowest indicator was in October, which is only 40.3%.
According to Jumpshot, the largest traffic is generated by Google: about 63% in May 2017, with about 60% in October 2016. During this period, YouTube also showed better results and went up by 0.2%, while Amazon rose by 0.1%. Traffic from Facebook, Yahoo, Reddit, Imgur and Bing almost died, and thatвЂ™s only Wikipedia that remained at the same level.
Google will no longer trust WoSign and StarCom certificates
Google reports that in the coming months, it will completely stop cooperation with certificates issued by WoSign and StarCom certification centers. The change will take effect with the release of Chrome 61, which is expected in mid-September. It will affect the certificates issued before October 21, 2016, the period of validity of which has not yet expired.
Last year, Google Chrome 56 stopped trusting the certificates from WoSign and StarCom, released later October 21, 2016. After the release of Chrome 57, the browser partially stopped trusting the old certificates. An exception was made for websites that are among the first million in the Alexa rating. From now on, all certificates from these centers will be banned.
“Starting with Chrome 61, the white list will be removed, which will lead to a complete cessation of trust in the existing root certificates of WoSign and StarCom and all certificates that they have given out. Websites that still use certificates from StarCom and WoSign should urgently consider replacing them, so as to minimize any inconveniences to Chrome users,” reports Google.
It should be recalled Mozilla announced about freezing its cooperation with WoSign and StartCom in September 2016. Starting with the Firefox 51 the certificates are considered to be invalid. At the same time, the support of certificates issued before October 21, 2016 is still preserved.
Google keeps ignoring the Last-Modified meta tag
Google still ignores the Last-Modified meta tag in the search. This was stated by the companyвЂ™s employee, John Mueller providing a response to a question from one of the webmasters on Twitter.
The question was:
“In 2011 you said that Google does not use the http-equiv =” last-modified “tag for crawling. Is that still so? “.
Mueller replied the following:
Yep, we still do not use it.
– John в† .o (в‰§ в–Ѕ в‰¦) o. в† (@JohnMu) August 11, 2017
The tag was originally used to alert the crawlers that the page was updated, or to specify the date the page was last refreshed.
In 2011 John Mueller made a post on the Webmaster Central Help forum in which he stated that Google does not use the Last-Modified meta tag for scanning, indexing, or ranking. This tag is also not included in the list of meta tags considered by Google. With all this, other search engines can still use it.
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