How to tone loose skin on stomach after pregnancy

Belly Post Pregnancy

01.04.2016 Andrew Johns 0 Popular

Birth of a child is an unforgettable moment in each woman’s life. However, appearance of a tiny cutie brings not only rejoice to his mother’s soul. Therapists and psychologists rightly and openly say that there can be a so-called postpartum depression, when a new mother feels depressed and useless. This state may occur due to such an important factor as changes in the look, which many people face: it is excessive weight, chronic fatigue, and a sagging after-birth belly.

How the Look Changes After Giving Birth

Many women gain excessive weight after nine months of pregnancy. And it is understandable: the baby's growing organism in the mother's womb required fine nutrition. Besides, even after giving birth the mom should not stop eating well in order to be able to breastfeed the new family member and provide him with sufficient amount of vitamins and nutrients. That is why a strict diet is forbidden during first months of breastfeeding.

The most "painful" and actual problem of the new mothers is probably a stretched and flabby belly after parturition, or, better to say, extra kilograms in that area. However, in order to get your belly back to being normal, you need to figure out what happened to it, because the baby is already born, whereas the belly is gone only partly, which is quite unpleasant.

Stretched and Flabby After-birth Belly – Reasons

A large belly after childbirth is a rather common phenomenon, which almost all women of any age, build, or constitution. Pregnancy has a significant effect on the human organism, reconstructing and changing certain processes, including metabolism, to make the fetus stay in the mother's womb as comfortable and safe as possible. However, few mothers were prepared in advance for the fact that even after the joy of having given birth to a child, their organism will not at once recover and get its former shape back.

For many ladies, a flat belly after childbirth is a given, instead of a deserved; they are simply not prepared that even after the nine months of pregnancy and the long hours of parturition, instead of a carefree rest, they will face exhausting care for the child and physical exercises, which will bring beauty back to all their body parts. Seeing what a post-childbirth belly looks like, many women not just become upset, but even get a postpartum depression. Actually, if the belly does not go away after giving birth, you should not lose heart or panic: you only need to be patient and exercise, and the problem will be solved quickly.

To identify a way to get rid of the postpartum belly, you must understand which physiological processes turned a flat belly into what upsets many ladies so much.

Sagging Postpartum Belly: Reason 1

The first reason for a woman's large postpartum belly becomes a stretched uterus. That is why even skinny mothers after giving birth surprisingly notice that their belly is sagging. Fortunately, the uterus shrink completely several months after parturition, so, you must simply wait for it to happen. If a lady was in a good physical shape prior to childbirth and exercised regularly, it often happens that her belly shrinks naturally, after her uterus gets back to its normal state.

Stomach Muscles After Childbirth: Reason 2

Secondly, abdominal muscles are stretched after parturition as well, so, to get their former shape back, you need to exercise. The same way you get rid of an excessive body fat, which was necessary during pregnancy for protection of the fetus. Body fat, which was growing all through the process of baby's development in the mother's womb, to a pity of our dear ladies, does not go away even after a happy moment of delivering a baby, so, an issue of restoring the former shape of the belly after childbirth can be associated with the getting rid of excessive fat in the abdominal area. The time when belly disappears depends not only on your striving and hard work in your physical exercising, but also on the female organism peculiarities, which we described in the previous article.

Belly Skin After Childbirth: Reason 3

A newborn average weight is 3 or 3.5 kilos, and his height is 51-54 centimeters. Of course, babies are born different – they can be bigger or smaller as well, and, anyway, for all 9 months from the point of the beginning of their existence they grow and develop in the mother’s womb. Human skin is elastic and can easily stretch so as to fit a growing fetus with ease and protect it as much as possible. However, after childbirth, skin cannot recover its previous state immediately – it is extremely stretched.

A stretched postpartum belly is a problem for all women, because even if a lady is well physically trained and has perfect health, she may hope that body fat will not spoil her beauty after giving birth to a child, but no one can fight the properties of human skin. A flat belly after birth is not an easy task; it requires not only patience and regular exercising, but also time, which is necessary for the uterus to shrink completely and for the belly skin to recover its former shape.

How to Return the Belly to its Normal State after Birth

So, to make a nice and flat belly after childbirth, you must implicitly follow two rules:

  • Reduce the amount of fat consumed
  • Do exercises for the belly after childbirth regularly. This is what we will discuss next.

Abdominal Exercises After Birth: Strengthening Muscles

Restoring the shape of the belly you had prior to parturition means doing regular and long physical exercises aimed at strengthening abdominal muscles. They will not only help the belly to recover from delivery, but also to burn excessive fat, which will positively affect both your shape and your organism in general.

You should necessarily remember that each abdominal exercise after delivery must be done smoothly and without any haste. We all understand how you are willing to get rid of excessive fat and become stunning again, but in this process orderliness and consistency have the major significance. It is unlikely that you will get rid of the belly soon after childbirth; however, accelerating this process and making your belly flat as soon as possible is quite manageable!

Abdominal Exercise #1

From a prone position, put your legs in affixed position slightly bending them in the knees. You can put them under a table or an armchair. Then, slowly but surely lift your body with our arms behind the head. The exercise must be done daily several times, several minutes each time. Do not hurry or overwork; overloading yourself is not only useless, but can even do harm.

Exercise #2: Strengthening Lower Abdomen

From a prone position slowly raise your legs. If the exercise is too difficult, do not lift your legs too high up; gradually increase the distance from the floor to your heels. This exercise is aimed at strengthening the lower abdomen muscles, but it also aids the process of burning excessive fat in the abdominal area, so, it helps restore the stomach shape after delivery.

Exercise #3

From a standing position, feet shoulder width apart, do tilts to both sides, trying to reach the floor with your arm. All after-birth abdominal exercises must be done daily for at least 3 months. Along with that, you should repeat each exercise several times a day without overloading your organism. You should not train till complete exhaustion; first of all, it will not bring proper results, and secondly, you will need strength after that, because there is a small child in the house, and he needs his mother’s care and attention.

How to Tighten Loose Skin after Pregnancy

9 Effective Belly Skin Tightening Tips Post Pregnancy

December 18, 2017

Congratulations for little munchkin!

Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging!

What Is A Pregnancy Pouch?

Unlike what you may think, it takes a lot of time to get rid of your Pregnancy Pouch, which is the sagging skin on your belly.

However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy to accommodate your baby. Therefore, it is natural that it shall take at least that much or more time, to tighten back to its original shape.

How Soon Does Skin Tighten Back?

How fast your skin gets tightened usually depends on how active you were during your pregnancy. Also several other factors are responsible like your genes and bone structure, how much weight you have gained, etc.

It is believed that those women who gained less than 30 pounds of weight and did regular exercise during pregnancy end up getting to shape faster.

9 Effective Tips For After Pregnancy Belly Skin Tightening

Here are some tips that will aidВ inВ tightening skin after pregnancy:

1. Increase Your Water Intake:

Water is an elixir for your body. It not only hydrates your skin but makes it more elastic.

  • It helps in burning calories more efficiently.
  • It is a great way to keep your skin healthy and tight.

2. Breastfeeding Is Essential:

Apart from being a healthy source of nutrition for your baby, breastfeeding is very important for you too.

  • When you breastfeed, your calories are transformed into milk, thereby helping you lose the extra fat.
  • A breastfeeding mother loses weight faster than a non-breastfeeding mother.

3. Exercise Helps:

It is important to indulge in activity or exercise regime once your body is ready post-delivery. Make sure your doctor gives you the go-ahead to start before you begin.

  • You can start with daily walking or postpartum yoga.
  • Rigorous exercise like aerobics or cardio can work wonders on your abdomen.
  • It also helps in strengthening your stomach muscles and burning calories.

4. Consume Proteins:

Protein is good for muscle growth.

  • It also contains an important nutrient called collagen which helps in firming your skin.
  • Your protein intake depends on your weight and the extent of physical activity you do.
  • On an average you should consume 50 grams of protein.

5. Exfoliate Your Skin:

Another good way to tighten your skin is to use an exfoliating scrub on your belly when you take a shower.

  • It helps in increasing the blood circulation by increasing the flow of blood in the area.
  • It also creates new, healthy and more elastic skin.

6. Use of Lotions and Massage:

There are plenty of creams and lotions available in the market which contain collagen as well as Vitamin E, C, A and K.

  • Apply such lotions on your loose skin as it will aid in skin tightening after pregnancy.
  • You can massage with the lotion to improve the blood flow. Do this at least twice a day for good results.

7. No To Crash Dieting:

When you opt for strict dieting, you might lose weight faster initially. But once you stop your regime the weight will bounce back faster.

  • It is always better for the elasticity of your skin when you reduce weight gradually and not dramatically.
  • Don’t starve yourself or fall for fad dieting.

8. Take Up Strength Training:

After your body is accustomed to regular exercise you can opt for strength training also. Your doctor’s nod is a must though.

  • Strength training stimulates muscular contraction which helps in building strength.
  • It also improves your body composition and reduces fat all over the body.

9. Keep A Healthy Mind:

It is really frustrating, when you are unable to lose that extra flab. But in such circumstances, keeping a calm mind is of immense value.

  • Try to keep yourself relaxed and be patient with yourself.
  • Practice deep breathing, listen to music and enjoy the outdoors as much as you can.
Always Remember:

  • Your body has nurtured a little baby inside. Instead of thinking only of the excess skin after weight loss, feel proud of yourself.
  • Don’t get disheartened if it takes longer to tighten your skin. Give yourself some time.
  • Enjoy this phase of eating what you please in a healthy way and remember that you can always get back in shape.

We hope our post on after pregnancy belly skin tightening tips helps you get back in shape in a healthy way. Now that you know how to tighten skin after pregnancy, follow these tips and get back into perfect shape. Don’t forget to share your experiences with us.

How to tone loose skin on stomach after pregnancy

Summer pregnancy image by dpaint from Fotolia. com

Pregnancy can be a wonderful time in a woman’s life. The feeling of a smaller being moving around inside you, having heightened senses, and being able to eat anything you crave can be a great feeling. However, this can present a problem after pregnancy. Most woman gain more weight than expected and may have a hard time losing it. Although weight loss after pregnancy isn’t easy, it can be accomplished with simple life changes and items that can help give a woman back her pre-baby figure.

Things You’ll Need

Create a workout program that includes both cardio and abdominal exercises to help tighten stomach muscles and tone skin. Exercising 3 to 5 days a week for at least 15 minutes a day can provide steady results without overworking the body or straining muscles. Walking 30 minutes a day as a cardio workout can help tighten stomach muscles, while strengthening leg muscles, as well.

Change your diet to include more proteins, fresh fruits, vegetables, and whole grains. These nutrient-rich foods will give the body the energy it needs during the day and avoid adding more unhealthy fats. Eating light, healthy snacks between meals can also keep the metabolism working well and keep bowel movements regular, eliminating unnecessary weight.

Wear a girdle or abdominal band during the day to tighten loose belly fat and abdominal skin after pregnancy. This method of constraining the stomach and tightening the skin is called belly binding, and is commonly used throughout the world. Belly binding works to help reshape the body and tighten stomach muscles. Wearing a girdle or abdominal band can also help burn calories around the belly when used during daily activities.

Apply skin-firming lotions or creams to the belly to help tighten and moisturize skin cells. Creams and lotions that contain cocoa butter, shea butter, elastin, and collagen can tone loose skin while healing dryness. Skin that is moisturized tends to tighten faster than does dehydrated skin, which can crack and lose elasticity.

  • Check with doctor before starting an exercise or diet regimen.

How to get rid of loose skin on stomach after weight loss

Post-diet often what people are left with is loose skin. Unfortunately it’s not always pleasant and often it can be hard to deal with. For many dieters the remnants of weight loss can be disheartening and disappointing especially if excess skin is functionally irritating.

What can someone do to deal with such issues depends on many factors so there isn’t one answer cures them all situation. Some of the things that matter is the amount of excess skin present, the condition of the skin and if it is only skin.

What causes loose skin on stomach after weight loss?

Skin has elastic properties which help it adapt to changes of the body. Weight gain can stretch the skin. Its structure is a lot more complicated than just that layer we see, and it is comprised by rather a few different layers, loads of cells, nerves, receptors, etc.

Often if the changes on the body happen quickly the skin fails to follow the adaptations. For example stretch marks at pregnancy. The skin stretches relatively quickly and as a result it loses its elasticity and creates stretch marks. Similar skin fails to adapt when putting on weight too fast or losing weight too fast.

Apart from sudden changes if the weight has been there for years everything has adapted to this including the skin. It can be overstretched for prolonged period of time causing it to lose its elasticity or has grown in excess. A final reason could be that there is still fat under the skin which is not lost creating the effect of excess skin.

Losing the excess fat

In the occasion where the excess skin is not skin but it is actually fat, it makes sense to lose the fat. This is harder than it sounds. The thing is that you don’t lose the fat cells but rather these cells shrink by losing the fat they have stored. There are parts of the body which are more ‘stubborn’ such as the hips for women.

After years of carrying an ‘x’ amount of excess weight the body has adapted to it and even if you lose the weight doesn’t mean that everything will go back to what you think it will.

Exercise and diet can help with burning the fat. For some people and in some body parts you may not be able to lose that last bit and surgery may be the only way. As much as the human body is miraculous it is not always mission impossible capable. It does get affected by years of abuse.

Nourish the skin

Well-nourished skin will be able to react and adapt better and easier to changes. This is quite straight forward and common sense. Your skin is a live organ and it needs nutrients to carry out its processes.

The best way to keep your skin nourished is by having a Balanced healthy diet. The problem with some weight loss regimes is that they can be restrictive in the foods they include. This can cause some deficiencies especially if regimes are extreme.

You may notice that hair and nails are brittle or the color of your skin doesn’t look healthy. This may be a sign that you need to review your diet.

It is obviously hard to find the balance between cutting down and following a diet and still consuming all the necessary nutrients. Try to include some fats and oils such as fish oils and that very important factor, hydration. Keep hydrated and do try to Consume adequate amount of water.

Some creams and products can help but to be perfectly honest they do not really penetrate the skin passed the 1 st or 2 nd layer. So it is so much it will do. Do not depend on them for hydration or miracle nutrition. Your skin serves the role of creating a barrier between the environment and your internal environment. If it was easily penetrable it wouldn’t serve its purpose.

Good blood circulation is very important for a healthy skin

This is very important for the skin. Blood will carry oxygen and nutrients to every cell and will remove waste products. Blood circulation is one of the main factors which can affect healing, re-growth and remodeling for most organs and tissues.

Smoking can heavily affect the condition of the skin. Often people may be declined for some corrective procedures if they are heavy smokers as it can lead to impaired healing.

Apart from stopping smoking, another way to aid blood circulation is with exercise. Movement will make your heart beat faster to send blood to the muscles etc. Apart from that muscle can serve the role of a mechanical pump and when they contract they push blood from the veins to the heart.

Physical activity is very important for general health all together and in the long run it will improve the cardiovascular system as well.

Does cold tightens the skin?

The cold is meant to tighten the skin. In the winter is easy to be exposed to cold temperatures but in the summer I definitely wouldn’t suggest to inhibit the fridge. In some countries living in a fridge may sound tempting due to the heat; however I am not sure about the health consequences.

Cold showers can provide an alternative but do not go to the extremes. Anything to the extreme can cause harm, for example if you place loads of ice on your skin for long periods of time you can actually cause burns.

Turning down the temperature to a comfortably lukewarm shower may be as good. Again it will not provide with miracles but apparently it can improve skin tone and tightness.

Is surgery a good solution for removing excess skin?

For quite a lot of people surgically removing excess skin may be the only solution. Unfortunately for skin which has lost it elasticity it’s not that much to do to bring it back to its original condition. I must admit that I dislike advising surgical solution but in the case of excess skin it’s probably the only most effective solution.

Other things may work for small amounts of excess skin such as post pregnancy. Where excess skin is almost like carrying a second person with you, no cream will improve it.

Surgery obviously is best discussed with the appropriate health professionals. It involves a number of different procedures but in its essence it means to surgically remove the skin by cutting it off.

It can be very complicated as it is alive, it has blood supply and all sorts of other elements such as nerves and receptors.

It does carry risks of complications with infections or failure to heal being some of the most common. For some the benefits may outweigh the risks but this is something which should be decided with a medical professional.

По материалам:

Http://infobaby. org/belly-post-pregnancy/

Http://www. momjunction. com/articles/effective-skin-tightening-tips-post-pregnancy_0076568/

Http://health-faq. com/weight-loss/how-do-i-get-rid-of-the-loose-skin-on-my-stomach-caused-by-pregnancy/

Http://www. caloriesecrets. net/how-to-get-rid-of-loose-skin-on-stomach-after-weight-loss/