25 Effective Tips To Prevent Pains And Cramps During Pregnancy
Those nine months of pregnancy is a time of change in your life. Not only are you nurturing a little one within you, your body too is going through some major changes.
As the months start to pass, you may notice the constant presence of a nagging pain. In fact, as your body starts stretching and growing, you may feel the pain in different parts of your body. If you are worried about the pains, rest assured these are pregnancy cramps that are a natural process of your pregnancy.
What Are CrampsВ In Pregnancy?
Cramp is an involuntary temporary strong muscle contraction that causes severe pain. These may last for a few seconds to minutes. Are cramps normal during pregnancy? Yes, getting cramps is a normal part of pregnancy. However, getting severe cramps could be a cause of some concern. In case the problem persists and you continue to be in pain, urgent medical assistance is advised.
Causes Of Cramps:
Cramps can be caused due to a host of things during pregnancy. Here are some of the most common reasons:
- Dehydration in your body
- Weight gain
- Hormonal changes
- Urinary tract infection
- Round ligament pain
- Heart burn or indigestion
- Gall bladder stones
- Sexual intercourse
- Low potassium, magnesium and sodium
- Muscle fatigue
Most cramps will go away without any help, and sometimes, using a mild muscle relaxing spray can also do the trick (we strongly advise you check this with your doctor first though.)
Types Of Cramps During Pregnancy:
Pregnancy cramps may set in as early as the second month and will most likely be there till labor kicks in. Here are some cramps you may face through the trimesters:
- Cramps during pregnancy first trimesterВ usually occur due to the changes in your uterus that lead to your babyвЂ™s development.
- During the second trimester, the uterus expands to its largest extent possible. This leads to more frequent abdominal cramps. Abdominal cramps may also happen as a sign of labor, especially in the third trimester.
- In your third trimester, leg cramps occur very often because of the extra weight that your body has gained by now. Your calf muscles are not used to handling so much weight. This is why the muscles contract, leading to painful cramps.
- The main thing to remember is that though cramps are a natural part of pregnancy, you should seek immediate medical assistance the moment you start feeling uncomfortable.
Here are the three main types of pains you may face during pregnancy:
1. Abdominal Pain:
If you experience abdominal pain, donвЂ™t panic right away. It is just a general reminder for you to watch what you eat. The pain might be mild or sharp and begins from the first trimester till the time of your labor.
- Abdominal pain can happen when there is a risk of premature birth. The pain increases suddenly and there are contractions, followed by back pain.
- Sometimes, back pain may bring symptoms like overall swelling on your face, puffiness in the eyes and edema caused due to preeclampsia (a disorder of changing blood vessels).
- Having existing gallstones (also called cholelithiasis; stones in gallbladder) during pregnancy can also give rise to abdominal pain.
- Abdominal pain can also get aggravated by eating foods that cause gas and a bloated feeling.
- However, severe abdominal pain may happen when there is a chance of miscarriage. This is symbolized by light or heavy bleeding.
2. Back Pain:
ItвЂ™s good news if you experience back pain, because it means that your baby is growing! But this might give you bouts of pain as well. The symptoms of back pain are usually experienced in the second half of pregnancy. There are two common types of back pain that occur during pregnancy:
A.В Lower Back Pain:
- This pain usually occurs above the waistline exactly at the centre of your back.
- It increases with prolonged postures like standing, sitting, etc.
B. Posterior or Pelvic Pain:
- This pain is four times more prevalent than lower back pain and is felt below the waistline.
- It may be experienced on both the sides of the waistline.
- This pain can extend down into the hips and at the back of the thighs.
- It is more likely to happen because of hormonal changes, muscle separation, weight gain and posture changes.
3. Leg Pain:
Leg pain, especially felt at night, starts to scourge you during your second trimester and gets worse as your pregnancy progresses.
- You may encounter leg pain because of your leg muscles that carry around all your extra weight.
- It may also happen due to compression of blood vessels in the legs, hormonal changes or lack of calcium and magnesium.
- Leg pain can interfere during night when you are planning for a good sleep. Hence, it is advisable to take a warm bath before you hit the bed to relax your muscles.
25 Tips To Prevent Pains And Cramps During Pregnancy:
While these cramps are common, they can be lessened by following these tips appropriately:
1. Pain caused due to normal abdominal discomfort can be handled by increasing the mobility of your body or by doing low intensity exercise for few minutes. This definitely needs the approval of your doctor before you begin.
2. Lying down on a flat surface helps you to recognize your actual concern. Whenever you feel a cramp in your abdomen, lie down on a flat surface and try to feel where the pain is.
3. Applying a вЂhot water bagвЂ™ exactly where you feel pain can relieve your ache considerably. Make sure the bag is warm and not hot. Also, in case you start feeling any itchy, notice swelling and/or redness around the area where you placed the bag, stop immediately.
4. Sometimes, these pains are a result of dehydration. During pregnancy, your body requires extra amount of fluids. Have at least 8 glasses of water a day and more if you are in a hot climate.
5. Abdominal pain can be a signal of poor digestion. Follow a nutritious and healthy diet to avoid the same.
6. High intensity exercises can also lead to back pain. If you are exercising, stop and give your body some rest.
7. Sometimes, pain is caused due to gas or bloating. Prevent this by eliminating fermented food products from your diet.
8. For preventing leg cramps, avoid standing with your legs crossed for a longer time. Your correct standing posture is very necessary to avoid cramps in legs.
9. Regular stretching exercises will help to keep the calf muscles relaxed. Do this immediately after getting up in the morning and before sleeping to avoid mid night cramps. Also, make sure to stretch your calf before and after exercises. Again, this first needs to be confirmed by your doctor.
10. Avoid tiring activities because it can add extra strain on your calf muscles. This will result in contractions of the muscles causing you cramps.
11. Persistent pain in your legs due to cramps could be due to blood clotting. Seek immediate medical attention to get it checked.
12. Increase the blood circulation in the lower body. Try to lie down on your left side. This will provide enough blood supply to the calf muscles.
13. You can practice water aerobics or do prenatal yoga to stay away from the chances of getting cramps or pains during pregnancy.
14. Elevate your legs and keep them upright while sleeping. This will improve your blood circulation.
15. Get a prenatal massage to improve blood circulation and reduce swelling. Try wearing inner stockings to support your body in a correct manner and prevent cramps.
16. In order to prevent back pain, take care that you wear comfortable footwear. Wearing heels will increase the chances.
17. Use correct posture while exercising. Keep your back straight during squat exercises. Look for good support while sitting and place a pillow at your lower back to keep away your back pain.
18. Take proper 8 hoursвЂ™ sleep. The weight of your womb may add a strain on your back muscles adding to back pain.
19. Try to keep a soft pillow between your legs while sleeping. This will prevent cramps and pains.
20. Whenever you sit, keep your back straight and elevate your feet on a stool or bench.
21. You should take magnesium supplements in order to relieve cramps in addition to prenatal vitamin supplements.
22. It is said that cramps occur due to lack of calcium in your body. For that you should take calcium supplements which also heal the contractions in the muscles.
23. Before you head to bed, stand about two feet away from a wall and put your palms flat against it. Lean forward, keeping your heels on the floor. Hold the stretch for ten seconds and relax for five. Try this three times.
24. When you feel like cramps are going to occur just stand flat on the cold surface. This will reduce your spasm.
25. Eat a well-balanced diet that includes all the micro vitamins and minerals as well.
These were some of the tips that can help you lessen your cramps inВ pregnancy. But always remember that:
- Before taking any kind of supplements, consult your doctor, as a wrong decision may cause harm to both you and your unborn baby.
- If you experience vaginal cramping, discharge, bleeding accompanied by dizziness, doctorвЂ™s advice should be sought.
- If you encounter any kind of severe pain or abdominal pain, accompanied by a contraction, get in contact with your doctor right away.
We wish you a safe and healthy delivery. All the best!
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Carpal Tunnel Syndrome During Pregnancy
29.03.2016 Andrew Johns 0 Popular
Pregnancy and Carpal Tunnel Syndrome
You notice that prickling and numbness in your hands often occur (or do not disappear) during the course of pregnancy? Most likely, this sensations are caused by carpal tunnel syndrome (CTS). As a rule, exactly those people whose job is connected with the repeated hands actions suffer from this illness (for example, computer programmers or conveyor workers). However, pregnant women are also very often inclined to having the illness.
The symptoms of a carpal tunnel syndrome may include numbness, prickling, pain or dull pain in fingers hands or wrists. This symptoms, as a rule, occur and, then, disappear for some time. They get worse during the nighttime period. Therefore you start have troubles with sleeping. Sometimes, the discomfort caused by the syndrome may spread to the forearm, the area of a shoulder or even the whole arm! In serious or chronic cases of the illness, an arm may become “clumsy” and weak. The patients often complain that the fingers unclench on their own.
The symptoms may occur on one or both hands. They may occur at any time but it is most likely that they will occur during the second half of the pregnancy period when the majority of women starts having legs swelling. Usually, the symptoms of CTS start to gradually disappear after the labor as does the swelling.
What Causes Carpal Tunnel Syndrome During Pregnancy?
The wrists are bone channels the tree sides of which are formed by the wrist bones and a junction that goes through the wrist. In case of pregnant women, the swelling and the liquid that is prevented from leaving the system increase the pressure in this rather narrow and inflexible area. Consequently, the median nerve that goes through the wrist gets squeezed.
The median nerve sends nerve impulses to the thumbs, index, middle and ring fingers. It is also responsible for the movements of muscles at the base of the thumbs. The pressure on this nerve causes the symptoms of CST.
How to Ease the Pain in Case of CST?
Try defining what movements cause (or sharpen) your syndrome and avoid these activities. Sometimes, you may change the way you do things during the day in order to protect your hands. For example, if you are working on computer, adjust the height of the chair so that your wrist are lying on the table and not just hanging in the air. You may but an ergonomic keyboard. This type of keyboard is very helpful for people who have CST. You should necessarily make short breaks so that to move your hands and stretch them.
If the symptoms disturb you during the nighttime, try fixating a wrist in a neutral position (so that it wasn’t bent). In order to do it you may use an elastic band. Avoid sleeping on your hands. If you wake up during the night because of pain, try clenching and unclenching your fingers until the pain or the numbness doesn’t go away.
In What Cases You Need to Call Your Doctor?
Consult your doctor if pain and numbness are constantly bothering you. If they do not let you sleep normally or do things you usually do. Do not start taking any painkillers if you haven’t previously consulted your doctor! Instead of pills, your doctor may suggest you wearing an elastic band on the wrist or the lower part of the arm. This is the treatment that has helped a lot of people with CST. If symptoms are constantly occurring and they are rather serious (a constant numbness, muscle weakness and loss of sensibility) then you will be referred to a professional.
In the majority of cases, CST disappears on its own, several months after the labor. If the symptoms do not go away 3-4 months after the baby is born, you need to go to an orthopedic surgeon. The surgeon is most likely to recommend you splinting and taking NSAIDs (nonsteroidal anti-inflammatory drugs), for example, ibuprofen.
If there is no positive result from using conservative means of treatment CST, next step is a course of cortisone injections. In very serious cases, a simple surgical interference may be required. This way the pressure on the median nerve will be decreased.
Carpal Tunnel Syndrome During Your Pregnancy?
Hip Pain during Pregnancy
What Causes Hip Pain During Pregnancy?
Hip pain is a normal pregnancy symptom that usually plagues women in the third trimester. You may have experienced hip discomfort in the second trimester, but it’s usually more of a problem in the final weeks of pregnancy. Your hip pain or hip discomfort may be mild or excruciating. Some women find that their hip pain is so uncomfortable that it keeps them awake at night; others have a hard time walking in the morning due to their pain.
Pregnancy Health Section
How to Get Relief from Pregnancy Hip Pain
Because hip pain is caused by the normal physical and hormonal changes of pregnancy, you cannot prevent this uncomfortable sensation. Not to worry – there are a number of things you can do to try to minimize your hip pain and discomfort.
- Use a full body pregnancy pillow when you sleep. Most pregnant women experience hip pain when they’re trying to sleep. This is typically due to poor posture or lack of good support in the joints in your pelvic area during sleep. You can easily remedy this with the use of a full body pregnancy pillow. Pregnancy pillows conform to the unique shape of your body and offer support to your back, belly, and legs.
During pregnancy, you might also benefit from going to see a chiropractor. Make sure that you find a chiropractor that is specially trained to treat expectant mothers. Getting regular adjustments may help you feel better, since an experienced professional will know exactly how to relieve your aches and pains.
Joint Pain During Pregnancy – Does it ever end and how to deal with it
Joint Pain During Pregnancy
Pregnancy is supposed to be a very exciting time in our lives, but sometimes what comes with it can be very difficult to endure. While pregnant, thumb joint pain our bodies are working extremely hard to provide nourishment to the baby and help it develop normally. While this is going on, a mom can lose some needed nutrients that are also important for healthy joints. big toe joint pain During pregnancy, our bodies use a fatty acid called DHA to develop the baby. DHA helps function of the brain and also helps to lubricate our joints. Because so much DHA is used during pregnancy, it is difficult to use it for our own benefits in our joints.
One reason for joint pain during pregnancy is Carpal Tunnel Syndrome. Some of us can develop carpal tunnel syndrome during pregnancy, but it’s usually only temporary. hip pain during pregnancy The most common signs that you see in carpal tunnel syndrome during pregnancy are hands and wrists tingling and being numb. Symptoms usually fade after having the baby. Pressure from retaining fluid is most likely the main cause. Carpal tunnel syndrome is a painful problem that 28 percent of pregnant women have to endure. Some different signs of Carpal Tunnel Syndrome are: sharp pains that start from the wrist up the arm, sensation of burning in the fingers, morning stiffness or cramping of hands, weak thumbs, dropping objects a lot, wake at night with hand pain and numbness, numbness in hand while driving. Splinting serves as the main treatment for pregnancy-induced CTS. Resting the fingers, hand and wrist in a neutral, still position is the greatest way to reduce pressure in the carpal tunnel.
One main joint pain during pregnancy is pelvic joint pain. Pelvic joint pain during pregnancy is very common, especially during the final trimester. During pregnancy, our bodies produce more of the hormone Relaxin. Relaxin works to soften the pelvic joints as to allow the baby to pass through during delivery. ac joint pain Unfortunately, it can work on all of the joints and cause the joints to swell and hurt. This is one of the main reasons why they want pregnant women to avoid high impact activities. This and all the extra weight are the two big reasons we get lower back pain, the hormone along with the weight of the child can cause pelvic joint pain. If the pain is too much to handle, make sure that you rest and drink a lot of fluids.
There are a lot of different methods we can do to help joint pain during pregnancy.
-Taking fish oil supplements as well as DHA can replace all the fatty acids lost during pregnancy. They can also effect our mood and brain function in a positive way.
-Drink a lot of water and take pre-natal vitamins,
-Taking calcium, helps to reduce inflammation.
-Swimming. The water can take pressure off the joints and muscles, leaving you feeling weightless. The water can be relaxing and warm water can soothe tired muscles.
-Yoga. Helps pregnant women experience less joint pain and become more limber.
Making sure you have chiropractic care during pregnancy is also very important. Chiropractors help to align the spine so that the baby moves to the right position for birth. Chiropractic care can also help the circulation throughout our body. Being properly aligned can help a pregnant woman in many ways. We will feel better, less nauseous, and move better.
One way to tell if a sore joint is serious is to check if it is red or hot to the touch, as opposed to just sore. Tylenol (acetaminophen) or heat may help alleviate discomfort, but heat is not recommended. Ice is the best way to go. Heat may feel nice and relaxing at the moment, but can cause a great deal of throbbing later on, because the blood rises to the surface.
Joint pain during pregnancy is hard to deal with for most women, but at least you can take heart that all pregnancies end eventually, and you will have a new baby to join your family. Just a few weeks to go!
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