Hot flashes signs of pregnancy

Hot flashes signs of pregnancy

Pregnancy causes a lot of changes in your body because of all your hormonal imbalances. These include hot flashes, which even though uncomfortable, are not really a cause for alarm. They are commonly accompanied by a quickening heartbeat, profuse sweating, and sudden redness of your chest, neck and face. You may also find yourself feeling hot, even in the middle of winter or on cold nights.

These hot flashes most commonly begin after your first trimester of pregnancy. Unfortunately, there isn’t really anything you can do to stop or minimize them. The good news is that they do not normally last for more than five minutes, so you can easily wait them out while dressed in light and easily removed layers of clothing.

Is It Normal to Have Hot Flashes During Pregnancy?

These hot flashes are a very common part of being pregnant. They are brought about by your constantly fluctuating hormones, which can contribute to the increasing amounts of blood that rush to the surface of your skin. This causes you to feel flushed and also gives your skin a red and blotchy appearance, especially in your head, neck and chest area.

Your hot flashes may last anywhere from just a few seconds to under five minutes. As your body cools down from the sudden flush, you may also begin to perspire. This will become more common once you hit your second trimester and will continue until your delivery. They may also extend to a few months afterwards when your body constantly produces milk to breastfeed your baby with.

What Causes Hot Flashes During Pregnancy?

The precise cause, or causes, of hot flashes during pregnancy are as yet undetermined. However, there have been previous researches and studies that suggest these flashes may have something to do with the brain’s responses to fluctuating levels of hormones. When you become pregnant, your estrogen levels experience a significant drop, which in turn can cause your stress levels to increase. This prompts your brain to signal the production and release of more epinephrine and norepinephrine into your blood flow. Because of these changing hormone levels, you may experience a sensation of increased body heat.

Although it is perfectly normal to experience these flashes when you are pregnant, make sure that they do not come with a fever. If this is the case, you may suffer from further complications, as your physical body temperature will actually rise. This is not the case for a simple hot flash, which only causes fleeting sensations of heat. If you suspect that something is wrong with you, try taking your body temperature with a thermometer. Consult your doctor immediately if you find a problem, as hot flashes during pregnancy can become a cause of stress and additional problems if you do not deal with them properly.

How to Deal with Hot Flashes During Pregnancy

Dealing with your hot flashes during pregnancy may not be very easy, because although you feel sensations of uncomfortable heat, your physical body will actually be cool to the touch. It is very important that you learn to take care of your body to minimize any complications that may compromise your pregnancy. The followings are some ways in which you can keep your body cool to make your hot flashes more manageable:

20 Early Signs of Pregnancy Before Missed Period

Wondering if you have a baby on board?

Pregnancy is the part of life that every woman looks forward to. While it is important to test for pregnancy in order to be sure about it, there are some tell-tale signs which can do the job for you till you go to hospital. When you are pregnant, there occur some hormonal changes in your body which causes some changes which can be acknowledged if you pay close attention.

Missing a period can be alarming sign for pregnancy. It is obvious that when you are pregnant, there is no purpose for your periods to visit you. So, if your periods are mostly regular, a missed period can be taken as not so subtle sign for pregnancy. If this happens, the best thing to do next is to test for pregnancy at home, wait till it turns pink and then visiting your doctor.

However, there are a lot of early signs of pregnancy before a missed period in women. These changes in the body can also acknowledge the fact that you are going to be a mother. Read through the list of these 20 early symptoms of pregnancy that you might possibly experience before a missed period.

Sore and swollen breasts

You can experience sore and swollen breasts as one of the earliest signs of pregnancy. Just after the egg is fertilized, progesterone and hCG hormones start flooding in your body, which helps increase in blood volume.

As the breast tissues are highly hormone-sensitive, this makes your breasts swell, become heavy and sometimes sore. So, this can be one of the very first sings of pregnancy which you can encounter within a week of becoming pregnant.

When you become pregnant, you tend to tire very soon. It may not always be because you had less sleep or you worked hard as you can find yourself tired at any unnecessary point of day when you get pregnant. Fatigue while you are pregnant does not limit itself to being tired but it exhausts you and you can’t gather yourself to do anything at the time.

Morning sickness

Morning sickness or vomiting is also very common among pregnant ladies. Unlike its name, morning sickness can occur at any point of the day and it makes you feel dizzy and nausea which often results in vomiting. So, it’s better if you can pay attention to your body and understand the signs which may be very subtle to grab hold of.

Short of air

When you are going on your daily run and you find yourself short of breath unexpectedly, this may be a sign of pregnancy. This may seem too vague but if you have no other related problems, short of breathe can always sign you towards your pregnancy. Being unable to breathe while walking, climbing stairs and dancing in a very short period of time should be noticed attentively.

It is very common for pregnant women to find them gassy from an early period of their pregnancy. It happens due to the overwhelming hormonal flows in the body which affect metabolism. Even though anyone can be gassy for any other reason, gas is also a sign of pregnancy which shows at its early phase.

Bleeding gums

Sometimes, the pregnant ladies experience tenderness in their gums. More than often, the gums bleed which is nothing far from normal while pregnant. The reason behind the bleeding is also quite similar to your breasts becoming tender and hard.

Due to the hormones and rise in blood volume, you may see blood while brushing. If your dentist says there is nothing to worry about, you can take it as a happy sign of pregnancy.

While the egg fertilizes, the pregnant body starts to feel crampy. You may feel as if you are going to have your periods or as if you are having your periods and the cramps may get painful too. This happens because when the egg is fertilized, the uterus starts to stretch so that it can prepare for its expansion in the future to hold a baby explaining your cramps.

Spotting is light bleeding which sometimes can be confused with periods by women. While spotting the bleeding is way less than that of period as it only happens during the implantation of fertilized egg to the lining of your uterus. So, before you mistake spotting with abnormal periods, be sure to take a hint.

Bloating can also be taken as one of the early signs of pregnancy. It often occurs at around four weeks of pregnancy, which is after fertilization of egg. While bloating also occurs before you get your periods and disappears afterwards, this is not the case while you get pregnant. If you are bloated and also miss your periods, be prepared for a baby around the corner.

Increased urination

If you find yourself knocking toilet doors more than before, you may be pregnant. It is normal that you want to urinate in increased number of times than before and is also a sign that nears you to pregnancy.

Food aversions

Food aversions during pregnancy can go to a pretty unexpected level as to cravings for inedible substances. You might start to like some food that you loathed before. And once you start craving the food, you can’t let it go till you actually eat it. This happens in many pregnancy cases so, it is also one of the profound sings of pregnancy.

Mood swings

Due to flooding of hormones in the body while you are just pregnant can make you become very emotional and moody. You may sometimes find yourself happy and seconds later sad, all for nothing. Teeny tiny emotional thoughts can make you cry and you can’t stop laughing at a lousy joke. Even though you may find hard time controlling yourself, these mood swings can also come to be very helpful to know if you are on the way to becoming a mother.

Dizziness and clumsy feeling

Pregnancy shows you a time of your life when you can also expect yourself to be very clumsy and light headed. While dizziness and nausea may be a part of your morning sickness, due to the overwhelming changes that your body goes through, being clumsy can also be expected.

So, don’t worry if you have been missing steps or if you are having problems remembering where you put your clothes because, the good news is you may be pregnant and thus, air headed.


As your body starts flooding with hormones while you are pregnant, there can be some irregularities in your metabolism. Often times, your metabolism slows down which results in bloating. It is also equally expected that you may suffer from constipation in the process of becoming a mommy. So, if you can’t figure out your bowel movement, and don’t have any other related diseases, you may as well be pregnant.

Increased body temperature

If you feel that your body temperature has been remaining high for some time, this may also sign that you are pregnant. Basically when you are pregnant, your basal body temperature stays high during the whole time. This falls again after you give birth to your baby.

Headache and back-pain

Even though it may seem fair that headaches and backaches are pretty normal for anyone, these also sign for pregnancy. Mostly, the pregnant ladies feel lower backaches which are similar to backaches during and before periods.

But if the backache persists and periods never come, this can be a sign of pregnancy. Headaches can also visit pregnant ladies time and again during the early phase of pregnancy.

Darkening of areolas

Due to your surging pregnancy hormones, the area around your nipples tends to darken. It is also common that the area expands and some bumps similar to goosebumps can be found in the areolas which come to be of use in your nursing time. Not to mention the stiffness of nipple, all these signs occur very early which directly sign towards pregnancy.

Sensitive to smell

If all of a sudden you find yourself being super-sensitive to smell, this can sign to your pregnancy. Sometimes when you are pregnant, you may seem to like smelling something that you disliked earlier.

This heightened sense of smell can also enable you to smell things strongly. This sign may not be as common as food aversions but it’s always good to know that it’s normal when you are pregnant.

Change in color of your vagina

As an early sign of your pregnancy, there can be some color changes in your vagina. Usually the vulva and vagina are pink in color and while you are pregnant, this color may seem to change and become purplish-red. Most of the time, there occurs darkening of the skin in vagina which can be taken as one of the earliest signs of pregnancy. So keep checking for the color if you want to become a mom.

Higher level of vaginal discharge

When you are pregnant, it is normal that you have vaginal discharge in a higher level than you did before being pregnant. It is a very natural process and is not harmful. Yet, if the discharge smells and is in very high amount, you need to consult your doctor. If not, this is only another early sign to tell you that you may be pregnant.

Other Causes of Missed Periods

Though missed periods are common when babies are on the agenda, there are several other potential reasons your period is late.

  • Excessive weight loss or heavyExercise: With the decrease in BMI below 18 or 19, women start to miss periods. Though the problem is strictly not based on BMI, heavy exercise and training more than usual can also be a factor. That’s because when you already have gone through a lot of stress, nature tends to protect you from getting more pain.
  • Stress: Stress has a lot to do with period. Hypothalamus, a part of the brain that regulates hormones for periods is easily affected under stress and it can lead to hypothalamic amenorrhea. It also can be a possible cause.
  • Thyroid problems: One of the major functions of thyroid gland is to regulate metabolism of the body. It also helps to maintain balance by co-ordinating with other parts of the body. If you have problems related to thyroid, either hypo – or hyperthyroidism, you might see implications for your period.
  • Premature menopause: This is one of the rare issues that can occur in women and contribute to missed periods. A premature ovarian failure caused by misfiring of hormones in the body is what causes the problem. Along with missed periods, this complication is also accompanied by night sweats, vaginal dryness and hot flashes.

Even though most of the above mentioned signs can point towards PMS, these are also the very signs which appear at the earliest phase of pregnancy. And even when you must have a pregnancy test at a hospital to know for sure if you are pregnant, all these signs can prepare you for the better. Well, it’s better to prepare for your pregnancy rather than to freak out when the truth comes out, so keep looking for the signs!

Ovulation Symptoms and Pregnancy

Ovulation and pregnancy symptoms are believed to be caused by increased levels of the hormone progesterone and the fact that symptoms of early pregnancy are often similar to those experienced during ovulation. The difference is that ovulation symptoms usually subside shortly after ovulation occurs while symptoms of pregnancy will only increase in frequency and severity as the fetus develops.

Below, we discuss and differentiate between the signs of ovulation and pregnancy to help women and expecting mothers prepare.

Swollen or Tender Breasts

Many women have breast tenderness just before they ovulate, but the tenderness usually ends after a day or two. If breast tenderness continues after ovulation, it may be an early symptom of pregnancy, which can begin as early as one or two weeks after conceptions.

Although tenderness is the only symptom experienced by most women during ovulation, pregnant women may see darkening of the color of the areola around the nipple, and more rarely, may have goose bump-like skin patches, called Montgomery’s tubercles, around the areola and nipples.

Nonetheless, other explanations for swollen or sore breasts can include hormonal changes or imbalances, your birth control or the arrival of your period.

Lower Abdominal Pain

Another of the shared ovulation and early pregnancy symptoms is a dull ache or bloated feeling in the lower abdomen, sometimes even in the form of a backache. During ovulation, this pain or cramping tends to more noticeable on one side of the abdomen, but as an early pregnancy symptom, it is typically general discomfort.

It may be accompanied by frequent urination which is not one of the ovulation signs, but is a possible indicator of pregnancy. As with other signs of ovulation, abdominal discomfort is short lived and lasts only about two days during the release of an ovum.

Nausea and Vomiting

Unlike breast tenderness and lower abdominal pain, nausea and vomiting (known as morning sickness) are not ovulation symptoms and are most likely an indication of pregnancy. Many women experience morning sickness between 2 to 8 weeks after conception, as their hormone levels change. In a fairly rare condition, called hyperemesis gravidarum, vomiting will persist throughout the pregnancy and may cause dehydration if not treated.

Women who have nausea and vomiting after ovulation should take a pregnancy test to confirm or rule out pregnancy as a cause of their symptoms. On the other hand, some women are fortunate enough not to experience any nausea or morning sickness at all and other causes may be food poisoning, stress, and/or stomach disorders.

Changes In The Senses

Some women report a heightened sense of taste or smell as a sign of ovulation, but changes in the senses of taste and smell are also fairly common indicators of early pregnancy. The difference between a pregnancy and ovulation symptom is the duration and severity of the change.

During ovulation, the symptom may last a day or two, but pregnant women often find they like or dislike the taste of foods they previously hated or loved. This can last through all 9 months of your pregnancy. The smell of certain foods and substances may bring on a bout of nausea or vomiting throughout the course of the pregnancy.

Night Sweats and Hot Flashes

While not a common problem, night sweats and hot flashes can be ovulation symptoms or pregnancy signs. These symptoms are believed to be caused by increases in the hormone progesterone, and both ovulation and pregnancy cause the blood levels of this hormone to rise.

Women who have never experienced these symptoms during ovulation may want to take a pregnancy test. Women over 40 who experience night sweats and hot flashes may be beginning menopause which causes fluctuations in hormone levels. Stress, depression, and breast cancer can also cause hot flashes or night sweats.

Ovulation symptoms and pregnancy indicators are often similar with the primary difference being the duration of the symptoms. If ovulation symptoms persist for more than a day or two, they may actually be early symptoms of pregnancy.

Hot Flash Aid

As many women experience Menopause and its accompanying symptoms, including Hot flashes, they may seek a variety of treatment options to manage their symptoms.

What Are Hot Flashes?

Caused by a Sudden increase in body temperature, hot flashes are feelings of extreme heat coursing through the body. Hot flashes make women Sweat profusely and feel very uncomfortable. Hot flash episodes can last anywhere from a few seconds to several minutes, varying in intensity.

Hot Flash Treatments

Fortunately, there is a variety of ways to Manage hot flashes. The first step women should take is to incorporate very basic Diet and lifestyle changes. Some of those changes are outlined below. Read on to find out more:

  • Exercise. Getting regular exercise can be extremely effective in reducing the severity of hot flashes because it helps to regulate and stabilize the body temperature.

    Drinking water. Keeping the body well hydrated means that the temperature stays relatively stable and is less likely to rise suddenly.

    Wearing breathable clothing. Light cotton clothing is the best for women who want to reduce the Likelihood of a hot flash episode. The lightness of the fabric keeps the body cool and resistant to sudden changes in body temperature.

    Avoid hot drinks and spicy foods. Hot flashes can be reduced if you modify your diet. This includes Reducing your consumption of spicy foods, hot drinks such as coffee or tea, and chocolate, since they can trigger symptoms.


    It may be worth Consulting a doctor about finding Alternative therapies to treat hot flashes. Many women, for example, turn to alternative medicine, such as Herbal remedies and Acupuncture, for their hot flash aid due to their low risk factor. If lifestyle changes and alternative therapies do not work, women can treat their hot flashes through medications and surgery, most commonly through Hormone replacement therapy (HRT). HRT should be a last-resort option for finding hot flashes aid due to its potential side effects.

    More Information

    A hot flash treatment is usually needed for women in their late forties and early fifties, but symptoms can begin for women in their early to mid thirties if they experience early menopause. Menopause and hot flashes begin at different times for every woman and treatments should be sought according to individual need.

    По материалам:

    Http://www. newkidscenter. com/Hot-Flashes-During-Pregnancy. html

    Http://www. pregnancyrelated. com/early-signs-of-pregnancy-before-missed-period/

    Http://www. theovulationsymptoms. com/ovulation-symptoms-and-pregnancy/

    Http://www.34-menopause-symptoms. com/hot-flashes/articles/hot-flash-aid. htm