Joint pain during pregnancy
Pregnancy is quite natural reasons is accompanied by periodic or constant pain with different localization. Often the appearance of such sensations is categorized quite “normal” and natural pain during pregnancy. In this case, can only endure for the normal development of the pregnancy without complications, and their unborn child. However, pain in the joints belong to the category of the most difficult, considering the pain and often impossible to tolerate. The emergence of pain in the joints leads to severe discomfort and serious enough experience. Sometimes endure such pain is extremely difficult and even undesirable.
It is necessary to understand the reason why, and there was a pain in the joints. The joint is the movable part of the limb in which two bones meet. Hold down both the bones in place by ligaments (strong tissue bundles), moving under the action of a tendon (the mouse is attached to the bones) and muscles. The emergence of pain in any of these parts is regarded as a joint pain. To get rid of t
Now it should be noted that there are in total in excess of pathologies that can lead to the problem of inflammation of joints – arthritis. Accordingly, one can speak of about 100 different types of arthritis, pregnancy may trigger the emergence or worsening of any of them. Therefore, rely on an accurate understanding of the problem, which led to joint pain during pregnancy is possible only as a result of the treatment to the doctor.
Article topic: pain in early pregnancy
Emergence of joint pain during pregnancy due to lack of vitamins
Emergence of joint pain during pregnancy is often characteristic due to a lack of calcium in the female body. A pregnant woman in this situation will pass the blood chemistry to confirm suspicions about the lack of essential trace elements. If the study confirmed the problem, the doctor prescribes supplementation of vitamin D and calcium, will recommend appropriate adjustments to the daily diet to satiate its products containing these trace elements and vitamins. During pregnancy it is recommended not only the yogurt, milk and cheese, but also certain varieties of fish, including salmon, cod, halibut, tuna, herring. High in vitamin D are different egg yolk and liver.
Joint pain during pregnancy as a result of loads
Frequent changes in female body during pregnancy is the appearance of pain in the joints due to increasing load. Because pregnancy involves increasing the size and weight of the stomach, which leads to certain effects for the locomotor system. Therefore, experts recommend to be attentive to changes in their weight, excluding extended stay on their feet – a very important condition for the last weeks of pregnancy.
Article topic: bones ache during pregnancy
Relaxin secretion, and pain in the joints during pregnancy
Among the possible causes of joint pain specialists pay attention to the increase in the secretion of relaxin during pregnancy. The action of the hormone relaxin softens the ligaments of the pelvis, which can elastically move apart – to create the best conditions for the promotion of the child through the birth canal of birth. But it should be understood that the softening under the influence of relaxin and other susceptible ligamentous tissue. Consequently, softening of joints, and perineum. Therefore, the reason for this often leads to pain in the joints during pregnancy, even among women with low weight.
Such pain during pregnancy are considered specialists quite normal. They usually occur within 2-3 trimesters of pregnancy, will intensify during prolonged walking or standing on your feet – to get rid of them allows you to rest. When you save a pain in the joints, and after sleep, and at times becoming more intense at night, we can say – the problem is caused by another cause.
Joint pain, not associated with pregnancy
Important to understand that joint pain can be caused not only pregnancy, but also some other reasons. Among them, it should be noted a number of diseases of the musculoskeletal system, the escalating due to lower immunity: rheumatoid arthritis, osteoarthritis, temporal arteritis, polymyalgia rheumatica, ankylosing spondylitis and others.
Perhaps the development of joint pain on a background of fibromyalgia – a chronic disease of unknown origin, not curable. The disease is accompanied by increased sensitivity and pain many points on the body, it is also possible feeling of weakness, and insomnia. Provoke the appearance of pain in the joints during pregnancy can and depression. Frequent depression becomes a headache, pain in the abdomen and back.
Appearance of pain in the joints of hands during pregnancy is possible due to various factors, including tunnel syndrome – when the surrounding tissues compress the median nerve as a result of swelling. Because of these changes occur tingling, numbness of the skin in the area of the thumb, index, middle and half of the ring finger and the pain is possible in these areas.
These signs point to an urgent need for recourse doctor, similar to the situation in the long growing pains in the joints, which can not go away and are accompanied by a number of unpleasant symptoms: significantly increased fatigue, increased body temperature, there is irritability and others.
Thisthe situation may require medication – but their need to judge a specialist. When the pain in the joints of the physiological nature of the need for special treatment does not occur. This situation applies to cases when you just need to be patient – the problem goes away after childbirth.
How to ease the pain in the joints during pregnancy
Although it is possible to take certain measures that will significantly relieve joint pain during pregnancy:
Adhere fully balanced diet that contains all the essential pregnancy nutritional components. Particular attention is paid in this period dairy products.
Consult your doctor on the use of vitamin complexes in pregnancy.
Exclude in my life for a long presence on the legs, especially during late pregnancy.
For flat feet is recommended that a pregnant woman wearing special orthopedic insoles, or pay attention to the orthopedic shoes.
During late pregnancy is recommended wearing a brace to reduce the load for the spine, reducing pain.
Can recommend and gentle massage in the joints, which causes pain.
Some women use a method of self-hypnosis for pain relief. To do this, visualize warm up their joints from the inside, getting rid of the sensation of pain.
If the statutes do not aching swollen and reddened, they can grate using visceral fat.
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What Causes Joint Pain After Giving Birth? Natural Remedies
Joint pains are very frequently seen in women after delivery due to the ordeal the body goes through during pregnancy. As a result, some of the after-effects stay on even until after the baby is delivered.
Hip joint pain is one of the commonest after effects of pregnancy. Alongside, knee as well as pelvic pain may also occur.
Causes Of Joint Pain After Delivery
A woman’s body goes through a lot of stress and changes during pregnancy. The body provides nourishment to the developing baby. A lot of times there is a possibility that the woman fails to get all the essential nutrients from her diet.
Hormone relaxin is manufactured during pregnancy, which relaxes and loosens the ligaments and tendons in the body.
Joint Pain During Pregnancy Treatment | Leg Pain and Pregnancy
Question: I am 4 month pregnant, 29 years of age, weight 62Kgs and physically handicapped. My left leg has polio attack and is 2.5″ smaller compared to right leg. So I walk in a slightly inclined position may be 30 degree and use left hand to push left leg. This is my first baby. Since last 1 month while walking I’m getting heavy pain in left leg and left stomach joint. If I don’t walk there is no pain. What are the reasons for this joint pain and will it create any problem for my baby.
Don’t worry. The symptoms that you have presented are common and inevitable consequences of your disability. Some reasons for the pain in the joint area are,
- Short left leg is putting strain on the left pelvic joint. This have over the period of several years resulted in friction and degeneration of tissues around the joint.
- During pregnancy your abdominal muscles and ligaments get stretched. This causes pain in and around your lower abdomen.
- In later months of pregnancy, the protruding abdomen and increase in weight causes an imbalance in the centre of gravity. Further, your disability doesn’t allow the weight to be distributed proportionately to both your limbs. This is putting excessive strain on your disabled left leg causing undue pain in the left pelvic joint.
Treatment for Pregnancy Joint Pain:
Measures that you need to take to Reduce joint pain:
- Considering your disability, it is recommended that you walk only when it is absolutely essential.
- Take calcium and iron supplements, as pregnant mothers are known to suffer from calcium and iron deficiencies. Consume milk and milk products, egg, green leafy vegetables, fresh fruits and vegetables which are rich in iron and calcium and other micronutrients.
- Use a walker to support you especially with your disability while walking. This will avoid strain on your disabled leg and reduce the feeling of pain.
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