Is Bloating an Early Sign of Pregnancy?
When you think you might be expecting, you will start looking for signs that you are in fact pregnant. During the first weeks of a pregnancy, there is no sure way to tell whether you conceived without a positive test result on your pregnancy test. Despite that, there are signs that your body gives you indicating that you are pregnant. Every person on the planet will have some gas and this is natural. Experts say that average person passes gas around 15 times daily and it is still considered normal to do so 40 times in one day.
To answer the question, yes bloating is an early sign of pregnancy. Sometimes it can be hard to distinguish early pregnancy bloating and pre-period bloating, but most women do in fact feel bloated early on during their pregnancy.
Despite this, many women will notice that they experience more wind than normal while pregnant so you shouldn’t be concerned or surprised if you burp frequently. Some women even have to unbutton their pants to help relieve the bloating well before their baby bump shows.
What Causes Bloating in Early Pregnancy?
Put simply, the increased gas during pregnancy is due to the higher levels of progesterone in your body while pregnant and these can lead to digestive issues.
It is essential that you have progesterone in your body for your pregnancy to remain healthy due to its nature as the pro-gestation hormone. Despite this, progesterone will also trigger farting, burping, and bloating. This is because progesterone makes your smooth muscle tissues within your body (as well as the gastrointestinal tract in particular) to relax. This process in turn will slow down your digestion so that the nutrients in food have a larger window of opportunity to go into your bloodstream so they can reach your baby. However, the catch with this process is that when your metabolism slows down during pregnancy, you could get bloated.
What Can You Do About Bloating in Early Pregnancy?
Here are a few easy things you can do to minimize the bloating during early pregnancy:
- Drink lots of water and eat right. This combination will help you avoid constipation as this would make bloating worse.
- Try to eat smaller meals throughout the day. By going for six smaller meals (as opposed to three larger ones), your digestive system won’t be overloaded.
- Eat more slowly. If you eat too fast, you will swallow air and this can create gas pockets in your stomach. By chewing your food thoroughly your digestive system will also get a head start. This will give the food the opportunity to settle and go towards the digestive tract. It will prevent you from overloading your digestive tract.
- Relax. If you have tension (whether during the day or while eating), you may swallow more air.
- Follow your pregnancy diet. At the same time, avoid gassy foods like onions, fried foods, beans, and cabbage. Also avoid other foods that worsen the problem for you and to figure out which ones those are, rely on personal experience.
- Eat fiber rich foods. Aim to eat foods with high quantities of fiber like pears, whole-grain bagels, oatmeal, apples, carrots, whole wheat toast, yams, leafy greens and rice. The fiber helps absorb water within your digestive system and will also get the food moving through your intestines.
Pregnancy Week by Week
When expecting a baby, a mother should be extremely happy, but when unexpected, a baby can cause panic and confusion. Why wait and see what happens when you can detect a pregnancy early? In the next lines, we will discuss the most visible early signs that can help you detect a pregnancy. The one condition is to be attentive and objective with your own body because it will be the first one to know and tell about a future baby.
- The most known sign is the missing of the period, this happening pushes women to research about other symptoms that highlight a pregnancy. A minority of females will have a much easier period than the usual one.
- Another easy to spot sign is swelling, tenderness and weird soreness in the breasts. You can detect these manifestations while showering, exercising, changing your clothes or when you try to get cozy in bed. The cause of this is the increased level of hormones in the blood and the preparing for the lactic secretion. There are some women that say their nipples are darker in color while pregnant.
- Frequent trips to the toilet to pee is another sign of pregnancy. This is determined by the pressure of the swollen uterus pushing on the bladder and the extra work that the bladder and kidneys have to take while expecting a child.
- Another sign caused by the swelling of the uterus is the sensation of heartburn, also determined by the extra digestion acid produced by the stomach. Some pregnancy hormones takes longer for digestion to better absorb nutrients and this can cause constipation.
- A good doctor-recommended change is higher body temperature. If the temperature runs a little bit higher for two weeks then it can be possible you are pregnant. Lower back pains are caused by the gaining of weight especially, in the forward part of your body which puts more pressure on your spine.
- After 3 to 6 days after conceiving, the egg implants itself in the prepared uterus; now it’s the first time you can actually call yourself a future mommy. This action causes light bleeding which is actually hard to detect.
- A really hard to endure symptom that lots of pregnant mommies feel is the morning sickness which can include headaches, dizziness and vomiting just after you get out of the bed. All of these are the effect of the body’s tremendous effort to prepare for a baby.
- A pregnant woman is like a pool of raging hormones that don’t find their place. This torrent will cause you to be irascible and moody. Now, you’re happy and in ten seconds you start crying or being somewhat depressed. The solution to this is simple and complicated as well: you need a patient partner to take care of you and good “happy” food like fish oil.
- Because of all the rapid changes in your physique to which you are not used, you may feel tired and powerless from time to time. Degenerating from this, you can develop fainting and nausea so the best advice is to sleep well and don’t make efforts.
Above you have the main symptoms that you can develop even from the first couple of weeks after conceiving. You can have all of them or none. Pregnancy sounds really hard but in the end it gives lots of joyful moments alongside your own creation, your child.
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Early Pregnancy Symptoms and Signs: Are You Pregnant?
Have you missed a period or are you feeling a little different, and wondering whether you might be pregnant? The most common early signs and symptoms of pregnancy might include:
Before you even pass that pregnancy test and know for sure that you’ve got a baby on board, you may get a heads-up in the form of these early pregnancy symptoms. Many will be similar to the yucky feeling you get right before your period, so it may be hard to tell the difference. If you’re experiencing some or all of these, though, it’s probably time to confirm whether you’re pregnant or not.
Am I Pregnant?
You’ve been trying to conceive for the past several months. or you just had your first contraceptive-free night with your partner. Now your period is a couple of weeks late. You’re probably wondering: Am I pregnant?
The good news is, of course, that there’s an easy test offering a definitive answer. But in the meantime, a few telltale early symptoms of pregnancy may signal that you’re expecting. Though many women never feel any symptoms early in pregnancy, others suffer from them all. But if you’ve missed your period and are experiencing things like fatigue, morning sickness, spotting and tender breasts, you may just want to grab yourself a home pregnancy test — and then drop by the doctor’s for a blood test to confirm it.
It might be stating the obvious, but if you’ve missed a period (especially if your periods usually run like clockwork) you’re probably suspecting pregnancy, and for good reason. A missed period is one early pregnancy symptom all expectant moms experience.
Imagine running a daily marathon or climbing a mountain without training while carrying a backpack that weighs a little more every day. That’s pregnancy in a nutshell. In other words, it’s hard work! During early pregnancy, a huge amount of energy goes into building a placenta, the life-support system for your baby. All that can zap you of your usual get-up-and-go.
A heightened sense of smell might make previously mild odors strong and unappealing. Since it’s one of the first changes some newly pregnant women report, pregnancy might be in the air if your sniffer’s suddenly more sensitive and easily offended.
Morning Sickness or Nausea
That telltale queasy feeling in your stomach known as morning sickness can hit you at any time of day beginning just a few short weeks into your pregnancy. Hormones — mainly increased levels of progesterone, which cause the stomach to empty more slowly — are, again, largely to blame (though estrogen and hCG can also take some credit for your nausea). Nausea and vomiting can strike a newly pregnant woman soon after conception, but they’re more likely to begin around week 6.
Your extra-sensitive nose may be responsible for another early sign of pregnancy: food aversions, where the thought, sight or smell of certain foods you normally like turns your stomach (or worse, contributes to your morning sickness). This symptom can be triggered by anything from chicken (a common one) to something seemingly more benign, like salad. Though this isn’t one of the very first signs of pregnancy, it does tend to pop up in the first trimester. Blame those pregnancy hormones again, especially early on when your body is flooded with them and still getting used to all the hormonal changes. Don’t worry: This one often passes by the second trimester, when things have settled down in there.
Those pregnancy-related hormonal changes are to blame again for the mood swings you may be experiencing once you’re expecting. As early as four weeks into your pregnancy, you may feel a PMS-style moodiness, and then later in the first trimester and often throughout the rest of pregnancy, you could be up one minute and anxious or down the next. Aside from pregnancy hormones running amok, your life is about to change in a big way, so it’s completely normal for your moods to go haywire. Do what you can to give yourself a break, eat well, get enough sleep and pamper yourself a little. Deep breaths! It’s all going to be okay.
What’s going on in there today? Download the What To Expect app for week-by-week updates, news, tips from experts and more!
Tender, Swollen Breasts
That tingly, sore and/or full feeling in your breasts that screams “look. but don’t touch” is another of the first signs of pregnancy. The hormones estrogen and progesterone deserve most of the credit (or the blame) for breast changes and breast tenderness. It’s pain with a gain, though, since they’re preparing your body for the milk-making to come.
Darkening & Bumpy Areolas
Your areolas (the circles around your nipples) may get darker and increase in diameter, thanks to the pregnancy hormones surging through your body. Not only that, but you’ll likely start to notice tiny bumps growing in size and number on your areolas. These bumps, called Montgomery’s tubercles, were always there, but now they’re gearing up to produce more oils that lubricate your nipples once baby starts suckling.
Two to three weeks after conception you may notice an increased need to pee. This new gotta-go feeling usually crops up two to three weeks after conception and is due to the pregnancy hormone hCG, which increases blood flow to your kidneys, helping them to more efficiently rid your body (and, eventually, your baby’s body) of waste. Your growing uterus is also beginning to put some pressure on your bladder, leaving less storage space for urine and making you head for the toilet more frequently.
Having trouble buttoning your jeans? Early pregnancy bloating is hard to distinguish from pre-period bloat, but it’s something many women feel soon after they conceive. You can’t blame that puffy ate-too-much feeling on your baby yet, but you can blame it on the hormone progesterone, which helps slow down digestion, giving the nutrients from foods you eat more time to enter your bloodstream and reach your baby. And unfortunately with bloating often comes constipation. Getting the right amount of fiber in your diet can help.
Raised Basal Body Temperature
If you’ve been using a special basal body thermometer to track your first morning temperature, you might notice that it rises around 1 degree when you conceive and stays elevated throughout your pregnancy. Though not a foolproof sign (there are other reasons your temp can rise), it could give you advance notice of the big news.
For up to 30 percent of new moms, light spotting or implantation bleeding before you’d expect your period (around six to 12 days after conception) is sometimes a sign that an embryo has implanted itself into the uterine wall, which may or may not be accompanied by a menstrual-like cramp.
How Soon Can You Get Pregnancy Symptoms?
The earliest pregnancy symptoms (like sensitivity to smell and tender breasts) may show up as soon as a few days after conception, while others (like spotting) might appear around one week after sperm meets egg. Still others (like urinary frequency) often appear about two weeks or so following conception. That said, signs of pregnancy crop up at different times in different women; some experience very few if any of these until weeks into their pregnancies.
No matter what symptoms you’re having, the only way to know for sure that you’re pregnant is to make an appointment with your OB/GYN. Be sure to schedule the visit as early as you can so you can get the best care possible right from the start. And if it does turn out you’re expecting a baby, congratulations! You’re embarking on the journey of a lifetime.
More on Pregnancy Symptoms and Health
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You’re Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff.
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